Meet Information

The 2019 Knight's Invitational will feature a challenging mixture of wooded trails and open fields. This venue has served as the host of several NCHSAA 2-A, 3-A, and 4-A East Regional Cross Country Championships. The course features a large open starting area and a 300 meter straight-a-way finish. Great spectator design and can handle large crowds. Conveniently located off I-95 and HWY 64.

The meet is open to any public high school with runners in grades 9-12. There is a combined total limit of 30 participants per gender per school, 7 in Championship race, 7 in the Developmental race and remainder in JV race. Entry fee will be $70 a team or $125 combined men and women. $25 per individual if incomplete team.

Payments: Mail checks to Northern Nash - Attention Jeff Dodrill

4230 Green Hills Road

Rocky Mount, NC 27804


Accept race day payments

Checks payable to Northern Nash Cross Country

8:15 course walk

8:30 coaches meeting

9:00 men's developmental

9:45 women's developmental

10:30 men's championship

11:15 women's championship

12:00 combined JV

1:00 awards


Championship: Team-trophies 1st through 3rd

Medals to top 7 runners on winning team

Individual-trophies 1st through 10th

Developmental: Team-trophies 1st and 2nd

Individual-trophies 1st through 7th

JV: Individual-trophies 1st through 3rd.

Custom designed T-shirts and hoodies printed on site available for purchase the day of meet.