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Oct 08, 2014
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Oct 17, 2014
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Sep 13, 2014
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Sep 26, 2014
2014 - Outdoor
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Apr 09, 2014
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Latest Videos All Videos
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2012 VHSL AA State Indoor Meet - Girls 3200 Sec 3
Feb 26, 2012
Latest News All News
Sep 26, 2024
Often there are siblings and occasionally there is a family with three or four kids who all run. Then there are the Hardings... 11 children and all runners!...
Oct 05, 2023
Here are the top times from VA athlete ever run at Great American....
Sep 02, 2022
Here are the all-time top 1,000 times on the Sugar Hollow course....
Sep 06, 2013
Stop #18 of our XC practice tour took us out to Roanoke, Virginia to Hidden Valley High School, which has had one of the top girls programs in the state over the last handful of the years and a boys&#...
Jul 08, 2013
A list of the top 50 fastest returning 5K girls' runners from last cross country season in the state of Virginia as well as the top 50 fastest for each of the new 6 classifications in the VHSL as ...
Jun 19, 2013
2013 VHSL State Cross Country Championships schedule has been released with the new 6 class system forcing a two-day meet schedule on Friday & Saturday, November 15th & 16th at Great Meadow. Group 6A,...
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College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 1:12.64 |
| 800 Meter Run | 2:45.67 |
| 1600 Meter Run | 5:38.56 |
| 3200 Meter Run | 11:43.69 |
| Indoor | |
| 500 Meter Dash | 1:42.64 |
| 1000 Meter Run | 3:23.27 |
| 1600 Meter Run | 5:32.24 |
| 3200 Meter Run | 11:36.21 |
| CC | |
| Three Mile Run | 19:34.12 |
| 5000 Meter Run | 19:14.00 |
College
| CC | |
| 2 Mile Run | 12:15.40 |
| 5000 Meter Run | 19:40.92 |
| 6,000 Meter Run | 24:11.82 |