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Latest News All News
Jan 28, 2026
Check out the Most Improved North Carolina Boys 1600m Times Compared to 2025....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 25, 2025
Discover the top high school cross-country runners in Winston-Salem with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 22, 2025
Discover the top high school cross-country runners in Greensboro with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 22, 2025
Discover the top high school cross-country runners in Greensboro with the 2025 MileSplit All-City Honors. See who earned honors this season....
Nov 11, 2025
Looking at all races this season at WakeMed Soccer Park and seeing the top marks at the venue!...
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2026 Indoor Rankings
| NC | National | ||
| 1600m | 4:58.86 | 999th | 999th |
2025 Indoor Rankings
| NC | National | ||
| 1000m | 3:05.36 | 999th | 999th |
| 1600m | 5:08.25 | 999th | 999th |
2025 CC Rankings
| NC | National | ||
| 5000m | 16:50.80 | 999th | 999th |
2024 Indoor Rankings
| NC | National | ||
| 1600m | 5:16.77 | 999th | 999th |
College Progression Tracker
High School
| indoor | |
| 1000 Meter Run | 3:05.36 |
| 1600 Meter Run | 4:58.86 |
| cc | |
| Three Mile Run | 19:52.31 |
| 5000 Meter Run | 16:50.80 |
Middle School
| indoor | |
| One Mile Run | 5:39.63 |
| cc | |
| 3000 Meter Run | 13:13.41 |
| 3200 Meter Run | 12:37.40 |
| 2 Mile Run | 13:03.60 |