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2022 - CC

3000 Meter Run

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Grand Theft Auto 5
Aug 25, 2022
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Assassins Creed
Aug 20, 2022

5000 Meter Run

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Grand Theft Auto 5
Oct 13, 2022
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Assassins Creed
Sep 01, 2022

2022 - Outdoor

800 Meter Run

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Assassins Creed
May 05, 2022
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World of Warcraft
Apr 28, 2022
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The Legend of Zelda: Breath of the Wild
Apr 20, 2022
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Grand Theft Auto 5
Apr 13, 2022
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Counter Strike Global Offensive
Mar 17, 2022

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 30, 2022
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Counter Strike Global Offensive
Apr 28, 2022
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GoldenEye for N64
Apr 13, 2022
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World of Warcraft
Mar 17, 2022

3200 Meter Run

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GoldenEye for N64
Apr 07, 2022
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GoldenEye for N64
Mar 03, 2022

2021 - CC

5000 Meter Run

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World of Warcraft
Nov 27, 2021
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World of Warcraft
Oct 21, 2021
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Assassins Creed
Oct 16, 2021
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The Legend of Zelda: Breath of the Wild
Oct 06, 2021
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Counter Strike Global Offensive
Oct 02, 2021
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GoldenEye for N64
Sep 23, 2021
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Super Mario Brothers
Sep 18, 2021
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Grand Theft Auto 5
Sep 09, 2021
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Assassins Creed
Sep 02, 2021
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Grand Theft Auto 5
Aug 26, 2021
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GoldenEye for N64
Aug 21, 2021

2021 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 27, 2021
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The Elder Scrolls: Skyrim
May 13, 2021
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Grand Theft Auto 5
Apr 28, 2021

1600 Meter Run

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Super Mario Brothers
May 27, 2021
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Grand Theft Auto 5
May 13, 2021
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The Elder Scrolls: Skyrim
Apr 28, 2021

3200 Meter Run

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Grand Theft Auto 5
May 19, 2021
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GoldenEye for N64
May 06, 2021

2020 - CC

5000 Meter Run

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Counter Strike Global Offensive
Jan 07, 2021
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Assassins Creed
Jan 02, 2021
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The Legend of Zelda: Breath of the Wild
Dec 19, 2020
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The Legend of Zelda: Breath of the Wild
Dec 12, 2020
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The Elder Scrolls: Skyrim
Dec 03, 2020
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Assassins Creed
Nov 25, 2020
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Grand Theft Auto 5
Nov 21, 2020

2020 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
Mar 12, 2020

1600 Meter Run

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GoldenEye for N64
Mar 12, 2020

2019 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim
Aug 10, 2019

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 24, 2019
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Counter Strike Global Offensive
Oct 17, 2019
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GoldenEye for N64
Oct 10, 2019
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Super Mario Brothers
Sep 26, 2019
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World of Warcraft
Sep 20-21, 2019
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The Elder Scrolls: Skyrim
Sep 12, 2019
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GoldenEye for N64
Aug 31, 2019
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Super Mario Brothers
Aug 29, 2019
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GoldenEye for N64
Aug 22, 2019
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Grand Theft Auto 5
Aug 17, 2019

Latest Videos All Videos

09:00
Invitational Boys 5K - Jake Liebert 15:30!
Oct 02, 2021
11:50
JV Boys 5K
Sep 01, 2019

Latest News All News

Boys Final Cross Country Top 2500 Rankings...
Dec 05, 2022
Where did you fall on the final top 2500 rankings after a historic season in North Carolina?...
North Carolina Boys All-Time at Foot Locker/Champs...
Nov 23, 2022
Take a look at the all-time performances from #TeamNC boys at Champs South...
Post State Meet Class of 2023 Rankings...
Nov 11, 2022
Who finished their careers at the top of their class? Check out the post state meet senior rankings...
Outdoor Track First Edition: Who Won The Week Boys Rank...
Mar 06, 2022
It was a rapid start to the outdoor season here in North Carolina!...
Returning Boys All-Class Outdoor Distance Rankings...
Mar 02, 2022
We saw one indoor state record go down in the mile, will we see another in outdoor season?...

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2022 Outdoor Rankings
NC National
1600m 4:58.44 999th 999th
800m 2:11.72 999th 999th
3200m 11:20.10 999th 999th
2022 CC Rankings
NC National
5000m 18:55.69 999th 999th
2021 Outdoor Rankings
NC National
1600m 5:01.30 999th 999th
3200m 11:08.75 999th 999th
2021 CC Rankings
NC National
5000m 17:44.23 999th 999th
2020 Outdoor Rankings
NC National
1600m 5:22.13 999th 999th
800m 2:27.34 999th 999th
2020 CC Rankings
NC National
5000m 18:00.87 999th 999th

See where Knox Trask ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:11.72
1600 Meter Run 4:58.44
3200 Meter Run 11:08.75
CC
3000 Meter Run 10:23.75
5000 Meter Run 17:44.23