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Latest Videos All Videos
13:01
Varsity Girls 5K - Midwest 4A
Oct 29, 2022
18:17
Girls Invitational 5000m
Oct 08, 2022
11:11
Girls Invitational - Katie Deacon 20:50
Aug 28, 2021
06:23
Invitational Girls 5K Finals
Sep 21, 2019
09:57
Girls Championship 5K Run -Carmen Alder 17:47
Aug 25, 2019
Latest News All News
Dec 05, 2022
What a cross country season it was for all of #TeamNC...
Oct 24, 2022
These upcoming regionals are going to be full of non-stop action...
Oct 10, 2022
Last weekend's blues did not stop these athletes from dropping big times this week...
Oct 06, 2022
Some all-time greats top these rankings. Will anyone join them this weekend?...
Oct 03, 2022
From eastern NC to western NC, these girls were firing on all cylinders...
Sep 27, 2022
The class of 2026 is taking over once again in North Carolina...
Aug 31, 2022
Three freshman girls have emerged onto the scene as runners to remember in North Carolina...
College Progression Tracker
Middle School
Outdoor | |
55 Meter Hurdles | 9.62 |
800 Meter Run | 2:45.83 |
1600 Meter Run | 5:53.96 |
High School
Outdoor | |
100 Meter Hurdles | 18.44 |
400 Meter Dash | 1:11.64 |
1600 Meter Run | 6:19.73 |
3200 Meter Run | 13:28.40 |
CC | |
3000 Meter Run | 14:14.00 |
2 Mile Run | 14:19.00 |
5000 Meter Run | 20:57.50 |