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2024 - CC

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Aug 28, 2024
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Counter Strike Global Offensive
Aug 28, 2024

5000 Meter Run

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Super Mario Brothers
Nov 02, 2024
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Counter Strike Global Offensive
Oct 26, 2024
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Assassins Creed
Oct 19, 2024
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The Elder Scrolls: Skyrim
Oct 16, 2024
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World of Warcraft
Oct 04-05, 2024
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Assassins Creed
Oct 02, 2024
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Super Mario Brothers
Sep 20-21, 2024
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Counter Strike Global Offensive
Sep 06, 2024
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The Legend of Zelda: Breath of the Wild
Sep 04, 2024

2024 - Outdoor

200 Meter Dash

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World of Warcraft
Apr 25, 2024

400 Meter Dash

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Counter Strike Global Offensive
Apr 25, 2024

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 12-13, 2024
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World of Warcraft
Apr 06, 2024
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The Elder Scrolls: Skyrim
Mar 16, 2024

1600 Meter Run

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Grand Theft Auto 5
Apr 30, 2024
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World of Warcraft
Apr 06, 2024

300 Meter Hurdles

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Assassins Creed
Apr 18, 2024

2024 - Indoor

500 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 02-03, 2024

1000 Meter Run

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World of Warcraft
Feb 02-03, 2024
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The Legend of Zelda: Breath of the Wild
Jan 20, 2024
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Assassins Creed
Jan 08, 2024
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World of Warcraft
Dec 07, 2023

1600 Meter Run

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World of Warcraft
Jan 27, 2024
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Grand Theft Auto 5
Jan 06, 2024
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Counter Strike Global Offensive
Dec 15, 2023

2023 - CC

3200 Meter Run

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Counter Strike Global Offensive
Nov 11, 2023

2 Mile Run

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The Legend of Zelda: Breath of the Wild
Aug 30, 2023

5000 Meter Run

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GoldenEye for N64
Dec 02, 2023
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World of Warcraft
Nov 04, 2023
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The Legend of Zelda: Breath of the Wild
Oct 28, 2023
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World of Warcraft
Oct 18, 2023
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Grand Theft Auto 5
Oct 07, 2023
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Super Mario Brothers
Oct 04, 2023
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The Elder Scrolls: Skyrim
Sep 30, 2023
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Super Mario Brothers
Sep 22-23, 2023
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GoldenEye for N64
Sep 20, 2023
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GoldenEye for N64
Sep 16, 2023
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The Elder Scrolls: Skyrim
Sep 13, 2023
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Super Mario Brothers
Aug 26, 2023

2023 - Outdoor

200 Meter Dash

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Super Mario Brothers
Mar 30, 2023

400 Meter Dash

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Grand Theft Auto 5
May 06, 2023
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World of Warcraft
Apr 15, 2023
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Counter Strike Global Offensive
Mar 31 - Apr 01, 2023
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Grand Theft Auto 5
Mar 31, 2023
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Counter Strike Global Offensive
Mar 30, 2023
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Counter Strike Global Offensive
Mar 24-25, 2023

800 Meter Run

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Counter Strike Global Offensive
May 13, 2023
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Grand Theft Auto 5
May 02, 2023
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World of Warcraft
Apr 20, 2023
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Assassins Creed
Mar 24-25, 2023
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GoldenEye for N64
Mar 18, 2023

3200 Meter Run

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World of Warcraft
May 02, 2023
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Counter Strike Global Offensive
Apr 15, 2023
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The Legend of Zelda: Breath of the Wild
Mar 24-25, 2023

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 05, 2023

2023 - Indoor

500 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 21, 2023
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Grand Theft Auto 5
Jan 13-14, 2023
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Counter Strike Global Offensive
Dec 13, 2022
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Grand Theft Auto 5
Nov 22, 2022

1000 Meter Run

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Super Mario Brothers
Jan 27-28, 2023

1600 Meter Run

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World of Warcraft
Jan 06, 2023

3200 Meter Run

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Grand Theft Auto 5
Nov 19, 2022

2022 - CC

2 Mile Run

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Assassins Creed
Aug 31, 2022

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 29, 2022
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Super Mario Brothers
Oct 19, 2022
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The Elder Scrolls: Skyrim
Oct 08, 2022
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Grand Theft Auto 5
Oct 05, 2022
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Super Mario Brothers
Sep 24, 2022
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Counter Strike Global Offensive
Sep 21, 2022
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Assassins Creed
Sep 16-17, 2022

2022 - Outdoor

200 Meter Dash

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World of Warcraft
Apr 06, 2022

400 Meter Dash

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GoldenEye for N64
Apr 01-02, 2022
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Counter Strike Global Offensive
Apr 01-02, 2022
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World of Warcraft
Mar 24, 2022

800 Meter Run

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Assassins Creed
Jun 04, 2022
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GoldenEye for N64
May 14, 2022
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World of Warcraft
May 03, 2022
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Counter Strike Global Offensive
Apr 27, 2022
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The Elder Scrolls: Skyrim
Apr 06, 2022
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Counter Strike Global Offensive
Mar 04, 2022

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 03, 2022
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The Elder Scrolls: Skyrim
Apr 16, 2022
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Super Mario Brothers
Apr 01-02, 2022

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jun 04, 2022

3200 Meter Run

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World of Warcraft
Mar 24, 2022

2022 - Indoor

1000 Meter Run

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Assassins Creed
Feb 02, 2022

1600 Meter Run

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Counter Strike Global Offensive
Feb 12, 2022
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Grand Theft Auto 5
Jan 11, 2022
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Assassins Creed
Dec 17, 2021

3200 Meter Run

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Assassins Creed
Nov 20, 2021

2021 - CC

2 Mile Run

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Counter Strike Global Offensive
Aug 25, 2021

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 06, 2021
XXX Play Video
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Super Mario Brothers
Oct 30, 2021
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The Elder Scrolls: Skyrim
Oct 20, 2021
XXX Play Video
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Super Mario Brothers
Oct 13, 2021
XXX Play Video
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GoldenEye for N64
Oct 09, 2021
XXX Play Video
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The Elder Scrolls: Skyrim
Oct 06, 2021
XXX Play Video
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Counter Strike Global Offensive
Sep 29, 2021
XXX Play Video
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World of Warcraft
Sep 25, 2021
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Sep 18, 2021
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The Elder Scrolls: Skyrim
Sep 15, 2021

2019 - CC

2 Mile Run

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GoldenEye for N64
Nov 25, 2019

2018 - CC

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 28, 2018

2 Mile Run

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World of Warcraft
Dec 07, 2018

Latest Videos All Videos

26:59
High School Girls' 5k Gold
Dec 02, 2023
18:02
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
02:31
Girls Red winner Kate Henderson of Reagan
Oct 07, 2023
13:49
Invitational Girls 5K Finals
Sep 16, 2023
15:41
High School Girls' 3200m, Finals 5
Nov 19, 2022
13:01
Varsity Girls 5K - Midwest 4A
Oct 29, 2022
20:42
Girls Championship 5000m
Oct 08, 2022

Latest News All News

Returning NCHSAA 4A Girls Indoor Track & Field Rankings
Nov 25, 2024
Looking at the top 25 returners across every event for the NCHSAA 4A classification on the girls side....
North Carolina Girls Returning Indoor Track & Field Ran...
Nov 18, 2024
The top 25 returning Indoor marks in North Carolina across all classifications from the 2024 season....
Girls NCISAA State/NCHSAA Regional Meet Individual Merg...
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Girls Week In Review: Oct. 14th - Oct 20th...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Girls Week In Review: September 16th-21st...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Top 250 Girls Rising Senior Returning Rankings...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Top 500 Girls North Carolina Returning Cross Country Ra...
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
2024 Indoor Rankings
NC National
1000m 3:06.62 999th 999th
1600m 5:23.39 999th 999th
500m 1:22.18 999th 999th
2024 Outdoor Rankings
NC National
1600m 5:31.27 999th 999th
300H 51.70 999th 999th
400m 1:02.21 999th 999th
800m 2:26.06 999th 999th

See where Kate Henderson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 28.70
300 Meter Hurdles 49.64
400 Meter Dash 1:00.77
800 Meter Run 2:20.79
1600 Meter Run 5:24.39
One Mile Run 5:40.13
3200 Meter Run 12:01.70
Indoor
500 Meter Dash 1:22.18
1000 Meter Run 3:06.62
1600 Meter Run 5:23.39
3200 Meter Run 11:59.57
CC
3200 Meter Run 11:21.90
2 Mile Run 12:05.77
5000 Meter Run 18:43.53
Personal Records Middle School
CC
3200 Meter Run 15:30.50
2 Mile Run 14:25.83