Season
Level
Personal Records Personal Records
Event Mark Winston-Salem Metro State National Date
1600m 4:36.18 — Apr 16, 2009
3000m 9:14.51 — Feb 12, 2011
3200m 9:53.40 — Mar 21, 2009
5K 16:00.37 — Apr 1, 2011
8K 27:31.00 — Sep 17, 2011
4 Mile 22:57.22 — Sep 3, 2010
8K 27:31.00 — Sep 17, 2011
3200m 9:56.40 — Nov 14, 2008
5K 16:13.00 — Nov 29, 2008
1500m 4:20.71 — Apr 13, 2012
5K 16:00.37 — Apr 1, 2011
800m 2:09.60 — Apr 8, 2009
1600m 4:36.18 — Apr 16, 2009
1 Mile 4:47.48 — Apr 10, 2009
3200m 9:53.40 — Mar 21, 2009
1 Mile 4:41.79 — Jan 29, 2011
3000m 9:14.51 — Feb 12, 2011
5K 17:27.94 — Jan 20, 2012
800m 2:09.85 — Jan 30, 2009
1600m 4:40.00 — Jan 29, 2009
3200m 10:08.93 — Dec 13, 2008
4 Mile 22:57.22 — Sep 3, 2010
8K 27:31.00 — Sep 17, 2011
1500m 4:20.71 — Apr 13, 2012
5K 16:00.37 — Apr 1, 2011
1 Mile 4:41.79 — Jan 29, 2011
3000m 9:14.51 — Feb 12, 2011
5K 17:27.94 — Jan 20, 2012
800m 2:09.60 — Apr 8, 2009
1600m 4:36.18 — Apr 16, 2009
1 Mile 4:47.48 — Apr 10, 2009
3200m 9:53.40 — Mar 21, 2009
800m 2:09.85 — Jan 30, 2009
1600m 4:40.00 — Jan 29, 2009
1 Mile 4:46.63 — Jan 30, 2009
3000m 9:34.88 — Jan 30, 2009
3200m 10:08.93 — Dec 13, 2008
3200m 9:56.40 — Nov 14, 2008
5K 16:13.00 — Nov 29, 2008
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2012 - Outdoor

1500 Meter Run

2012 - Indoor

3000 Meter Run

5000 Meter Run

2011 - Cc

8000 Meter Run

2011 - Outdoor

5000 Meter Run

2011 - Indoor

One Mile Run

3000 Meter Run

2010 - Cc

Four Mile Run

8000 Meter Run

2009 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2009 - Indoor

800 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2008 - Cc

3200 Meter Run

5000 Meter Run

2008 - Outdoor

3200 Meter Run

2008 - Indoor

3200 Meter Run

2007 - Cc

5000 Meter Run

2006 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.