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Grand Theft Auto 5
Mar 27-29, 2025
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Dec 03, 2024
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Mar 01-02, 2025
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Jan 17-18, 2025
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Jan 11, 2025
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2024 - CC
4.x Mile Run
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Oct 19, 2024
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11:22
High School Boys' 3200m, Finals 1
Jun 25, 2021
06:34
High School Boys' 1600m, Finals 1
Jun 25, 2021
10:57
Boys 3200m Finals
Jun 18, 2021
12:01
Boys 3200m
Jun 10, 2021
05:24
Boys 1600m
Jun 10, 2021
10:40
High School Boys' 3200m
May 29, 2021
10:40
Elite Dash For Doobie - Emmanuel Sgouros 9:05
Mar 27, 2021
Latest News All News
Feb 19, 2024
Looking at the top 50 all-time indoor marks in the standard North Carolina events on the boys side....
Feb 05, 2024
Looking at the top 50 performances in every event from all three NCHSAA Indoor State Championships events....
Oct 05, 2023
A look at the top 100 All-Time marks at WakeMed for the USA and North Carolina!...
Sep 05, 2023
Marco Evans broke the meet record clocking 15:31 last year, will that hold up this Friday?...
Jul 05, 2023
This year re-wrote the record books in more ways than one!...
Apr 19, 2023
Which #TeamNC athletes have made a name for themselves at the Carolina Distance Carnival...
Nov 25, 2022
Will we see anyone move into the top 1000 all-time at McAlpine?...
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College Progression Tracker
College
| CC | |
| 4.x Mile Run | 23:25.80 |
| 8000 Meter Run | 23:14.50 |
| Five Mile Run | 24:25.00 |
| 10,000 Meter Run | 29:22.70 |
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:17.81 |
| 3000 Meter Run | 7:55.05 |
| 5000 Meter Run | 13:45.12 |
| Outdoor | |
| 5000 Meter Run | 14:28.38 |
| 10,000 Meter Run | 28:23.81 |
High School
| Outdoor | |
| 400 Meter Dash | 54.58 |
| 800 Meter Run | 2:00.11 |
| 1600 Meter Run | 4:19.16 |
| 3200 Meter Run | 9:15.16 |
| Indoor | |
| 1000 Meter Run | 2:43.06 |
| 1600 Meter Run | 4:31.44 |
| One Mile Run | 4:33.02 |
| 3200 Meter Run | 9:25.02 |
| 5000 Meter Run | 15:06.08 |
| CC | |
| 1600 Meter Run | 4:29.00 |
| 3000 Meter Run | 10:44.00 |
| 3200 Meter Run | 9:43.84 |
| 5000 Meter Run | 15:07.98 |
Middle School
| CC | |
| 3000 Meter Run | 10:03.00 |
| 3200 Meter Run | 12:19.47 |
| 4000 Meter Run | 13:50.45 |