Season
Level
Personal Records Personal Records
Event Mark Raleigh Metro / Charlotte Metro State National Date
800m 1:57.16 — May 22, 2021
1600m 4:11.92 — Jun 25, 2021
3000m 8:18.87 — Feb 26, 2022
3200m 9:17.12 — Mar 27, 2021
5K 14:41.96 — Feb 26, 2022
1500m 3:59.82 — Apr 25, 2025
1 Mile 4:17.35 — Mar 29, 2025
3000m 8:36.40 — Mar 16, 2023
5K 14:53.89 — Jun 30, 2021
2K Steeple 6:45.09 — Mar 20, 2026
3K Steeple 9:45.56 — May 12, 2025
200m 26.04 — Feb 28, 2019
400m 55.44 — Feb 28, 2019
800m 1:57.16 — May 22, 2021
1600m 4:11.92 — Jun 25, 2021
3200m 9:34.32 — Mar 6, 2021
1 Mile 4:14.81 — Jan 28, 2022
3000m 8:18.87 — Feb 26, 2022
5K 14:41.96 — Feb 26, 2022
800m 2:02.43 — Nov 7, 2020
1000m 2:38.83 — Jan 17, 2020
1600m 4:27.39 — Jan 31, 2020
3200m 9:17.12 — Mar 27, 2021
2 Mile 9:28.61 — Feb 26, 2021
6K 19:33.69 — Sep 16, 2023
8K 25:31.60 — Oct 19, 2024
10K 32:11.30 — Nov 12, 2021
3000m 9:30.80 — Aug 10, 2019
3200m 10:02.36 — Nov 17, 2018
5K 15:42.77 — Dec 19, 2020
1500m 3:59.82 — Apr 25, 2025
1 Mile 4:17.35 — Mar 29, 2025
3000m 8:36.40 — Mar 16, 2023
5K 15:01.57 — May 12, 2025
2K Steeple 6:45.09 — Mar 20, 2026
3K Steeple 9:45.56 — May 12, 2025
1 Mile 4:14.81 — Jan 28, 2022
3000m 8:18.87 — Feb 26, 2022
5K 14:41.96 — Feb 26, 2022
6K 19:33.69 — Sep 16, 2023
8K 25:31.60 — Oct 19, 2024
10K 32:11.30 — Nov 12, 2021
200m 26.04 — Feb 28, 2019
400m 55.44 — Feb 28, 2019
800m 1:57.16 — May 22, 2021
1600m 4:11.92 — Jun 25, 2021
1 Mile 4:38.65 — Apr 13, 2018
3200m 9:34.32 — Mar 6, 2021
5K 14:53.89 — Jun 30, 2021
2K Steeple 7:16.50 — Mar 22, 2019
800m 2:02.43 — Nov 7, 2020
1000m 2:38.83 — Jan 17, 2020
1600m 4:27.39 — Jan 31, 2020
1 Mile 4:29.16 — Nov 7, 2020
3200m 9:17.12 — Mar 27, 2021
2 Mile 9:28.61 — Feb 26, 2021
3000m 9:30.80 — Aug 10, 2019
3200m 10:02.36 — Nov 17, 2018
5K 15:42.77 — Dec 19, 2020
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2026 - Outdoor

1500 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2026 - Indoor

3000 Meter Run

2025 - Outdoor

1500 Meter Run

One Mile Run

5000 Meter Run

3000 Meter Steeplechase

2024 - Cc

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2023 - Cc

6,000 Meter Run

2023 - Outdoor

3000 Meter Run

2022 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2021 - Cc

8000 Meter Run

10,000 Meter Run

2021 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

5000 Meter Run

2021 - Indoor

800 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2020 - Cc

5000 Meter Run

2020 - Outdoor

1600 Meter Run

2020 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2019 - Cc

3000 Meter Run

5000 Meter Run

2019 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

2000 Meter Steeplechase

2019 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2018 - Cc

3000 Meter Run

3200 Meter Run

5000 Meter Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2018 - Indoor

1600 Meter Run

2017 - Cc

3000 Meter Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.