Season
Level
Personal Records Personal Records
Event Mark Raleigh Metro / Durham Metro State National Date
200m 25.54 — Apr 16, 2026
400m 54.99 — May 26, 2023
800m 2:04.31 #13,446 Jun 25, 2026
5K 17:33.82 #24,845 Oct 22, 2026
100mH 15.64 — Apr 24, 2025
100m 18.51 — Jun 2, 2018
200m 25.54 — Apr 16, 2026
400m 54.99 — May 26, 2023
800m 2:04.31 #13,446 Jun 25, 2026
1500m 4:31.66 #2,201 Aug 1, 2026
80mH 13.87 — Jul 6, 2023
300mH 44.04 #10,874 May 8, 2026
400mH 1:00.29 #2,059 Jul 18, 2026
600m 1:41.31 — May 9, 2024
1600m 5:29.30 — May 9, 2023
100mH 15.64 — Apr 24, 2025
200mH 27.12 — May 26, 2023
Long Jump 18-1 — May 26, 2023
Javelin 112-2 — Apr 29, 2023
Shot Put 12-5.75 — Jun 2, 2018
300m 42.32 #12,144 Dec 4, 2025
400m 56.25 #9,159 Feb 15, 2026
500m 1:13.81 #1,377 Jan 9, 2026
800m 2:10.34 #5,568 Mar 20, 2026
1000m 2:57.84 #3,903 Dec 11, 2025
1600m 5:28.32 — Dec 5, 2024
200m 26.09 — Feb 15, 2026
1500m 5:38.00 — Mar 11, 2022
1 Mile 5:10.07 — Feb 8, 2025
3200m 11:27.44 — Nov 16, 2024
55m 10.80 — Feb 18, 2018
60m 11.04 — Dec 29, 2018
Long Jump 8-10 — Dec 29, 2018
3000m 10:41.30 — Aug 24, 2024
4K 14:20.09 — Dec 7, 2024
5K 17:33.82 #24,845 Oct 22, 2026
1.x Mile 10:06.00 — Sep 4, 2024
2000m 7:50.20 — Nov 3, 2019
1.75 Mile 9:04.40 — Oct 7, 2024
2 Mile 11:25.30 — Oct 19, 2024
1000m 4:37.28 — Nov 11, 2017
100m 20.12 — May 27, 2017
200m 25.54 — Apr 16, 2026
400m 55.51 — May 2, 2026
800m 2:04.31 #13,446 Jun 25, 2026
1500m 4:31.66 #2,201 Aug 1, 2026
80mH 15.63 — Jun 9, 2023
300mH 44.04 #10,874 May 8, 2026
400mH 1:00.29 #2,059 Jul 18, 2026
300m 42.32 #12,144 Dec 4, 2025
400m 56.67 #9,159 Mar 20, 2026
500m 1:13.81 #1,377 Jan 9, 2026
800m 2:10.34 #5,568 Mar 20, 2026
1000m 2:57.84 #3,903 Dec 11, 2025
1600m 5:28.32 — Dec 5, 2024
3000m 10:46.13 — Aug 9, 2025
4K 20:37.48 — Sep 29, 2018
5K 17:33.82 #24,845 Oct 22, 2026
100m 19.45 — Jun 9, 2018
200m 29.49 — Mar 20, 2024
400m 57.33 — May 31, 2025
600m 1:41.31 — May 9, 2024
800m 2:10.89 — Jul 25, 2025
1600m 5:29.30 — May 9, 2023
80mH 13.87 — Jul 6, 2023
100mH 15.64 — Apr 24, 2025
200mH 28.23 — Jul 25, 2025
Long Jump 8-6.75 — May 25, 2019
200m 26.09 — Feb 15, 2026
400m 56.25 #9,159 Feb 15, 2026
800m 2:12.60 #5,568 Feb 15, 2026
1500m 5:38.00 — Mar 11, 2022
1 Mile 5:10.07 — Feb 8, 2025
3200m 11:27.44 — Nov 16, 2024
1.x Mile 10:06.00 — Sep 4, 2024
2000m 9:50.87 — Oct 21, 2017
1.75 Mile 9:04.40 — Oct 7, 2024
3000m 10:41.30 — Aug 24, 2024
2 Mile 11:25.30 — Oct 19, 2024
4K 14:20.09 — Dec 7, 2024
55m 10.80 — Feb 18, 2018
60m 11.04 — Dec 29, 2018
200m 43.14 — Feb 18, 2018
400m 1:22.07 — Jan 19, 2020
800m 2:56.21 — Feb 23, 2020
1500m 5:54.78 — Jan 19, 2020
1 Mile 6:19.65 — Jan 4, 2020
Long Jump 8-10 — Dec 29, 2018
100m 18.51 — Jun 2, 2018
200m 31.90 — Jun 5, 2021
400m 1:04.00 — Jul 22, 2022
800m 2:33.00 — Jul 22, 2022
1500m 5:35.25 — Jun 27, 2019
80mH 16.11 — Jul 22, 2022
Long Jump 10-4.75 — Jun 5, 2021
Javelin 112-2 — Apr 29, 2023
Shot Put 12-5.75 — Jun 2, 2018
1000m 4:37.28 — Nov 11, 2017
2000m 7:50.20 — Nov 3, 2019
3000m 12:55.48 — Nov 7, 2021
200m 25.74 — May 26, 2023
400m 54.99 — May 26, 2023
800m 2:29.00 — Jul 15, 2022
80mH 15.85 — Jun 23, 2022
200mH 27.12 — May 26, 2023
Long Jump 18-1 — May 26, 2023
3000m 10:55.21 — Sep 20, 2024
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2026 - Cc

5000 Meter Run

2026 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1500 Meter Run

300 Meter Hurdles

400 Meter Hurdles

2026 - Indoor

200 Meter Dash

300 Meter Dash

400 Meter Dash

500 Meter Dash

800 Meter Run

1000 Meter Run

2025 - Cc

3000 Meter Run

5000 Meter Run

2025 - Outdoor

400 Meter Dash

800 Meter Run

100 Meter Hurdles

200 Meter Hurdles

2025 - Indoor

300 Meter Dash

400 Meter Dash

500 Meter Dash

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2024 - Cc

1.x Mile Run

1.75 Mile Run

3000 Meter Run

2 Mile Run

4000 Meter Run

2024 - Outdoor

200 Meter Dash

400 Meter Dash

600 Meter Run

800 Meter Run

100 Meter Hurdles

200 Meter Hurdles

2024 - Indoor

400 Meter Dash

500 Meter Dash

800 Meter Run

2023 - Cc

3000 Meter Run

2023 - Outdoor

200 Meter Dash

400 Meter Dash

600 Meter Run

800 Meter Run

1600 Meter Run

80 Meter Hurdles

100 Meter Hurdles

200 Meter Hurdles

Long Jump

Javelin

2023 - Indoor

1000 Meter Run

2022 - Cc

1.x Mile Run

3000 Meter Run

2022 - Outdoor

400 Meter Dash

800 Meter Run

80 Meter Hurdles

2022 - Indoor

200 Meter Dash

400 Meter Dash

800 Meter Run

1500 Meter Run

2021 - Cc

3000 Meter Run

2021 - Outdoor

200 Meter Dash

800 Meter Run

Long Jump

2020 - Indoor

400 Meter Dash

800 Meter Run

1500 Meter Run

One Mile Run

2019 - Cc

2000 Meter Run

4000 Meter Run

2019 - Outdoor

400 Meter Dash

800 Meter Run

1500 Meter Run

Long Jump

2019 - Indoor

60 Meter Dash

400 Meter Dash

Long Jump

2018 - Cc

2000 Meter Run

4000 Meter Run

2018 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

Javelin

Shot Put

2018 - Indoor

55 Meter Dash

200 Meter Dash

400 Meter Dash

2017 - Cc

1000 Meter Run

2000 Meter Run

4000 Meter Run

2017 - Outdoor

100 Meter Dash

400 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.