2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
4000 Meter Run
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
1000 Meter Run
One Mile Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
800 Meter Run
1500 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 -
300 Meter Dash
500 Meter Dash
2022 - Indoor
300 Meter Dash
400 Meter Dash
500 Meter Dash
800 Meter Run
1000 Meter Run
3200 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 -
500 Meter Dash
1600 Meter Run
2021 - Indoor
500 Meter Dash
1600 Meter Run
3200 Meter Run
5000 Meter Run
2020 - CC
3200 Meter Run
5000 Meter Run
2020 - Outdoor
800 Meter Run
2020 - Indoor
500 Meter Dash
800 Meter Run
1000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Shot Put
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
Long Jump
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College Progression Tracker
Middle School
Outdoor | |
Long Jump | 10-8 |
800 Meter Run | 2:45.86 |
1600 Meter Run | 5:58.22 |
3200 Meter Run | 13:54.16 |
High School
Outdoor | |
Shot Put | 15-7 |
200 Meter Dash | 27.63 |
400 Meter Dash | 58.50 |
800 Meter Run | 2:12.88 |
1600 Meter Run | 4:55.76 |
One Mile Run | 4:57.48 |
3200 Meter Run | 10:56.87 |
Indoor | |
300 Meter Dash | 42.67 |
400 Meter Dash | 59.70 |
500 Meter Dash | 1:17.56 |
800 Meter Run | 2:15.28 |
1000 Meter Run | 2:56.06 |
1600 Meter Run | 5:26.74 |
3200 Meter Run | 11:15.75 |
5000 Meter Run | 19:11.51 |
300 Meter Dash | 42.95 |
500 Meter Dash | 1:18.77 |
1600 Meter Run | 5:39.27 |
CC | |
3200 Meter Run | 11:58.94 |
5000 Meter Run | 18:32.77 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:14.91 |
1000 Meter Run | 2:48.09 |
One Mile Run | 4:53.37 |
3000 Meter Run | 9:37.85 |
Outdoor | |
800 Meter Run | 2:24.30 |
1500 Meter Run | 4:26.17 |
CC | |
4000 Meter Run | 14:00.60 |
5000 Meter Run | 18:02.10 |
6,000 Meter Run | 21:11.40 |