Season
Level
Personal Records Personal Records
Event Mark Winston-Salem Metro State National Date
1600m 4:16.02 — May 22, 2010
3000m 8:23.97 — Feb 28, 2014
3200m 9:19.40 — Mar 26, 2010
5K 14:28.91 — Feb 28, 2014
8K 23:46.67 — Sep 14, 2013
4 Mile 19:42.66 — Sep 3, 2010
5K 15:02.34 — Aug 30, 2013
8K 23:46.67 — Sep 14, 2013
10K 29:41.80 — Nov 15, 2013
3200m 9:27.20 — Nov 13, 2009
1000m 2:39.28 — Jan 25, 2013
1 Mile 4:22.41 — Jan 27, 2012
3000m 8:23.97 — Feb 28, 2014
5K 14:28.91 — Feb 28, 2014
1600m 4:24.26 — Dec 12, 2009
3200m 9:48.86 — Feb 9, 2008
1500m 3:55.69 — May 1, 2014
3000m 8:56.15 — Mar 16, 2012
5K 14:33.34 — Apr 17, 2014
10K 29:47.17 — Mar 28, 2014
3K Steeple 8:49.48 — May 29, 2014
800m 1:58.34 — May 5, 2010
1600m 4:16.02 — May 22, 2010
3200m 9:19.40 — Mar 26, 2010
2 Mile 9:42.44 — Apr 18, 2008
4 Mile 19:42.66 — Sep 3, 2010
5K 15:02.34 — Aug 30, 2013
8K 23:46.67 — Sep 14, 2013
10K 29:41.80 — Nov 15, 2013
1000m 2:39.28 — Jan 25, 2013
1 Mile 4:22.41 — Jan 27, 2012
3000m 8:23.97 — Feb 28, 2014
5K 14:28.91 — Feb 28, 2014
1500m 3:55.69 — May 1, 2014
3000m 8:56.15 — Mar 16, 2012
5K 14:33.34 — Apr 17, 2014
10K 29:47.17 — Mar 28, 2014
3K Steeple 8:49.48 — May 29, 2014
800m 1:58.34 — May 5, 2010
1500m 4:05.87 — Mar 20, 2010
1600m 4:16.02 — May 22, 2010
3200m 9:19.40 — Mar 26, 2010
2 Mile 9:42.44 — Apr 18, 2008
1000m 2:40.48 — Dec 12, 2009
1600m 4:24.26 — Dec 12, 2009
3200m 9:48.86 — Feb 9, 2008
3200m 9:27.20 — Nov 13, 2009
5K 15:23.44 — Sep 5, 2009
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Results Results
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2014 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2014 - Indoor

3000 Meter Run

5000 Meter Run

2013 - Cc

5000 Meter Run

8000 Meter Run

10,000 Meter Run

2013 - Outdoor

5000 Meter Run

2013 - Indoor

1000 Meter Run

One Mile Run

3000 Meter Run

5000 Meter Run

2012 - Cc

8000 Meter Run

10,000 Meter Run

2012 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

3000 Meter Steeplechase

2012 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2011 - Cc

8000 Meter Run

10,000 Meter Run

2011 - Outdoor

3000 Meter Steeplechase

2011 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2010 - Cc

Four Mile Run

8000 Meter Run

10,000 Meter Run

2010 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3200 Meter Run

2010 - Indoor

1000 Meter Run

1600 Meter Run

3200 Meter Run

2009 - Cc

3200 Meter Run

5000 Meter Run

2009 - Outdoor

1600 Meter Run

3200 Meter Run

2008 - Cc

5000 Meter Run

2008 - Outdoor

1600 Meter Run

3200 Meter Run

2 Mile Run

2008 - Indoor

1600 Meter Run

3200 Meter Run

2007 - Cc

5000 Meter Run

2007 - Outdoor

1600 Meter Run

3200 Meter Run

2006 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.