Personal Records Personal Records
Event Mark State National Date
1600m 5:59.84 — Nov 22, 2016
3000m 11:44.13 — Feb 20, 2022
3200m 12:45.94 — Dec 14, 2017
5K 19:56.76 — Apr 23, 2022
6K 25:21.80 — Oct 21, 2023
100m 15.00 — Dec 3, 2024
1000m 3:42.54 — Nov 18, 2016
1 Mile 5:56.29 — Dec 2, 2023
3000m 11:44.13 — Feb 20, 2022
5K 20:08.43 — Feb 20, 2022
500m 1:36.69 — Dec 19, 2017
1600m 5:59.84 — Nov 22, 2016
3200m 12:45.94 — Dec 14, 2017
Shot Put 18-0 — Nov 18, 2016
800m 2:48.80 — Jun 2, 2018
1500m 5:39.61 — Mar 3, 2023
3000m 11:54.33 — Mar 16, 2023
5K 19:56.76 — Apr 23, 2022
10K 41:15.97 — Apr 23, 2021
2K Steeple 8:41.70 — Mar 22, 2024
3K Steeple 13:06.16 — Apr 13, 2024
1600m 6:03.60 — Mar 22, 2017
1 Mile 6:12.40 — Apr 7, 2017
3200m 13:07.14 — Apr 12, 2019
5K 20:21.00 — Sep 23, 2022
6K 25:21.80 — Oct 21, 2023
3000m 13:07.00 — Oct 8, 2014
3200m 15:06.00 — Sep 30, 2014
100m 15.00 — Dec 3, 2024
1000m 3:43.81 — Feb 12, 2021
1 Mile 5:56.29 — Dec 2, 2023
3000m 11:44.13 — Feb 20, 2022
5K 20:08.43 — Feb 20, 2022
800m 3:00.52 — Mar 1, 2024
1500m 5:39.61 — Mar 3, 2023
3000m 11:54.33 — Mar 16, 2023
5K 19:56.76 — Apr 23, 2022
10K 41:15.97 — Apr 23, 2021
2K Steeple 8:41.70 — Mar 22, 2024
3K Steeple 13:06.16 — Apr 13, 2024
5K 20:21.00 — Sep 23, 2022
6K 25:21.80 — Oct 21, 2023
500m 1:36.69 — Dec 19, 2017
1000m 3:42.54 — Nov 18, 2016
1600m 5:59.84 — Nov 22, 2016
3200m 12:45.94 — Dec 14, 2017
Shot Put 18-0 — Nov 18, 2016
800m 2:48.80 — Jun 2, 2018
1500m 5:45.88 — Jun 15, 2018
1600m 6:03.60 — Mar 22, 2017
1 Mile 6:12.40 — Apr 7, 2017
3000m 12:24.20 — Jul 24, 2017
3200m 13:07.14 — Apr 12, 2019
5K 21:00.92 — Oct 7, 2017
800m 2:56.00 — Apr 22, 2015
1600m 6:16.20 — Apr 27, 2015
3000m 12:57.24 — Apr 22, 2015
3200m 14:21.13 — Apr 17, 2015
3000m 13:07.00 — Oct 8, 2014
3200m 15:06.00 — Sep 30, 2014
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2025 - Indoor

100 Meter Dash

2024 - Cc

5000 Meter Run

6,000 Meter Run

2024 - Outdoor

800 Meter Run

5000 Meter Run

10,000 Meter Run

2000 Meter Steeplechase

3000 Meter Steeplechase

2024 - Indoor

One Mile Run

3000 Meter Run

2023 - Cc

5000 Meter Run

6,000 Meter Run

2023 - Outdoor

1500 Meter Run

3000 Meter Run

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2023 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2022 - Cc

5000 Meter Run

6,000 Meter Run

2022 - Outdoor

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2022 - Indoor

3000 Meter Run

5000 Meter Run

2021 - Cc

5000 Meter Run

6,000 Meter Run

2021 - Outdoor

3000 Meter Run

5000 Meter Run

10,000 Meter Run

3000 Meter Steeplechase

2021 - Indoor

1000 Meter Run

3000 Meter Run

2020 - Cc

5000 Meter Run

2020 - Outdoor

800 Meter Run

1600 Meter Run

2019 - Cc

5000 Meter Run

2019 - Outdoor

1600 Meter Run

3200 Meter Run

2019 - Indoor

1600 Meter Run

2018 - Cc

5000 Meter Run

2018 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

3200 Meter Run

2018 - Indoor

500 Meter Dash

3200 Meter Run

2017 - Cc

5000 Meter Run

2017 - Outdoor

1500 Meter Run

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2017 - Indoor

500 Meter Dash

1000 Meter Run

1600 Meter Run

3200 Meter Run

Shot Put

2016 - Cc

5000 Meter Run

2016 - Outdoor

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2015 - Cc

3000 Meter Run

3200 Meter Run

2015 - Outdoor

800 Meter Run

1600 Meter Run

3000 Meter Run

3200 Meter Run

2014 - Cc

3000 Meter Run

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.