2023 - Outdoor
1500 Meter Run
2023 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
2022 - CC
8000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
8000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
2.5 Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
Shot Put
2017 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
2016 - CC
4000 Meter Run
5000 Meter Run
2016 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
College Progression Tracker
High School
Outdoor | |
Shot Put | 30-8.5 |
100 Meter Dash | 13.68 |
200 Meter Dash | 28.22 |
400 Meter Dash | 1:06.51 |
800 Meter Run | 2:17.30 |
1600 Meter Run | 4:57.18 |
3200 Meter Run | 11:15.28 |
Indoor | |
600 Meter Run | 1:41.18 |
1000 Meter Run | 2:56.54 |
1600 Meter Run | 5:04.64 |
One Mile Run | 5:07.57 |
CC | |
4000 Meter Run | 16:56.70 |
2.5 Mile Run | 16:11.00 |
5000 Meter Run | 19:49.00 |
8000 Meter Run | 32:08.90 |
College
Outdoor | |
400 Meter Hurdles | 11:30.88 |
800 Meter Run | 2:23.87 |
1500 Meter Run | 4:38.68 |
3000 Meter Steeplechase | 11:58.39 |
Indoor | |
600 Meter Run | 1:41.47 |
800 Meter Run | 2:18.12 |
1000 Meter Run | 3:06.51 |
One Mile Run | 4:54.41 |
3000 Meter Run | 10:20.96 |
CC | |
5000 Meter Run | 20:38.70 |
8000 Meter Run | 29:40.10 |
10,000 Meter Run | 39:08.60 |