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02:33
2011 CNU Showcase - Boys 1600 Section 5
Jan 09, 2011
13:54
2010 NXN - Boys Introductions
Dec 07, 2010
03:22
2010 NXN - Midlothian (VA) Boys Post-Meet Interview
Dec 04, 2010
15:47
2010 NXN - Championship Boys Race
Dec 04, 2010
04:09
2010 NXN Southeast - Midlothian (VA) Boys Interview
Nov 27, 2010
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Boys Freshman Mile Champion- Sean Willard (VA)
Mar 12, 2010
Latest News All News
Nov 24, 2023
Here are the all-time rankings on the boys side for 5K...
Oct 05, 2023
Here is quite the list of current and former Virginia greats. This list is the top performances ever at Great American....
Aug 10, 2013
LEXINGTON, Ky. – Twelve non-scholarship additions to the Kentucky track and field and cross country roster were announced by head coach Edrick Floreal on Friday....
Apr 11, 2013
De'Nisha Smith of Cosby ran a state leading time of 44.93 in the 300 meter hurdles on Wednesday in a tri meet at Midlothian with her teammate Elisa Hendriksen running a four second PR ...
Mar 21, 2013
A list of the top returning individuals in each event among Central Region schools from last year's outdoor season and links to full returnees rankings lists in each event. Patrick Hen...
Feb 18, 2013
Midlothian senior Tessa Riley's 3:02.18 1000 meter run was the last meet record set in the final Central Region Indoor Track & Field Championships. Meanwhile, the Manchester boys and Cosby girls ...
Jan 02, 2013
Blacksburg senior Matthew Pasier played key role in a historically great season for the Blacksburg boys who won their fourth straight Group AA state title, qualified for the Nike Cross Nationals, and ...
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College Progression Tracker
High School
| Indoor | |
| 300 Meter Dash | 39.53 |
| 500 Meter Dash | 1:08.14 |
| 1000 Meter Run | 2:36.60 |
| 1600 Meter Run | 4:25.82 |
| One Mile Run | 4:25.98 |
| 3200 Meter Run | 9:55.68 |
| 2 Mile Run | 10:07.97 |
| Outdoor | |
| 400 Meter Dash | 53.64 |
| 800 Meter Run | 1:58.67 |
| 1600 Meter Run | 4:20.30 |
| One Mile Run | 4:24.78 |
| 3200 Meter Run | 9:36.44 |
| CC | |
| 4000 Meter Run | 12:57.20 |
| 5000 Meter Run | 15:47.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:00.83 |
| One Mile Run | 4:37.35 |
| Indoor | |
| One Mile Run | 4:24.46 |
| 3000 Meter Run | 8:51.50 |
| CC | |
| 4000 Meter Run | 12:26.70 |
| 8000 Meter Run | 25:59.07 |