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Latest Videos All Videos
04:09
Blacksburg VA Boys
Nov 24, 2012
Play
Boys 4xMile Championship Section 1 - New Balance Outdoor Nationa
Jun 16, 2012
Play
2012 Southern Track Classic - Boys Mile
May 12, 2012
Latest News All News
Nov 24, 2023
Here are the all-time rankings on the boys side for 5K...
Oct 09, 2023
A list of the top 500 boys performances all-time in the MileStat.com XC Invitational meet history....
Oct 05, 2023
Here is quite the list of current and former Virginia greats. This list is the top performances ever at Great American....
Sep 04, 2022
Here are the top 1,000 times from Great Meadow's non-state course....
Sep 02, 2022
Here are the all-time best times from Sugar Hollow...
Apr 26, 2013
Photo by Tim O'Dowd
Penn Relays has a lot of history. For any athlete to break any meet record at the 119th annual event is quite a few considering how many great athletes converge on Franklin...
Mar 18, 2013
A list of the top returning individuals in each event among Region IV schools from last year's outdoor season and links to full returnees rankings lists in each event. Cave Spring juni...
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College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 54.19 |
| 800 Meter Run | 1:57.50 |
| 1600 Meter Run | 4:15.15 |
| One Mile Run | 4:16.64 |
| 3200 Meter Run | 9:51.14 |
| Indoor | |
| 500 Meter Dash | 1:10.46 |
| 1000 Meter Run | 2:33.00 |
| 1600 Meter Run | 4:18.81 |
| 3200 Meter Run | 9:56.18 |
| CC | |
| Three Mile Run | 15:43.14 |
| 5000 Meter Run | 15:52.70 |