2013 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
2007 - Outdoor
5000 Meter Run
10,000 Meter Run
2007 - Indoor
3000 Meter Run
5000 Meter Run
2006 - CC
5000 Meter Run
6,000 Meter Run
2006 - Outdoor
1500 Meter Run
5000 Meter Run
2006 - Indoor
5000 Meter Run
2005 - Outdoor
1500 Meter Run
5000 Meter Run
2005 - Indoor
3000 Meter Run
2004 - CC
6,000 Meter Run
2004 - Outdoor
1500 Meter Run
5000 Meter Run
2004 - Indoor
One Mile Run
3000 Meter Run
2003 - CC
6,000 Meter Run
2002 - CC
6,000 Meter Run
2002 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2002 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
2001 - CC
5000 Meter Run
2001 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
1999 - CC
5000 Meter Run
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College Progression Tracker
High School
Indoor | |
500 Meter Dash | 1:20.46 |
1000 Meter Run | 2:56.73 |
1600 Meter Run | 4:49.86 |
One Mile Run | 4:51.56 |
3200 Meter Run | 11:40.58 |
Outdoor | |
800 Meter Run | 2:15.28 |
1600 Meter Run | 4:58.65 |
One Mile Run | 5:00.39 |
3200 Meter Run | 10:31.43 |
CC | |
5000 Meter Run | 17:53.00 |
Open
Outdoor | |
1500 Meter Run | 4:05.89 |
3000 Meter Run | 9:21.91 |
5000 Meter Run | 15:19.83 |
College
Outdoor | |
1500 Meter Run | 4:21.64 |
5000 Meter Run | 15:50.96 |
10,000 Meter Run | 33:11.23 |
Indoor | |
One Mile Run | 4:51.78 |
3000 Meter Run | 9:23.99 |
5000 Meter Run | 15:58.85 |
CC | |
5000 Meter Run | 17:09.00 |
6,000 Meter Run | 20:01.40 |