2015 - Road
15,000 Meter Run
Half Marathon
2014 - Outdoor
One Mile Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
3000 Meter Run
5000 Meter Run
2013 - CC
8000 Meter Run
2013 - Outdoor
One Mile Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
Weight Throw
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2010 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2009 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2009 - Indoor
2 Mile Run
2008 - CC
3200 Meter Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - Indoor
One Mile Run
3000 Meter Run
2 Mile Run
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
2007 - Indoor
1600 Meter Run
2 Mile Run
2006 - CC
5000 Meter Run
2006 - Outdoor
1600 Meter Run
2006 - Indoor
One Mile Run
2005 - CC
Three Mile Run
5000 Meter Run
2005 - Outdoor
1500 Meter Run
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College Progression Tracker
College
Indoor | |
Weight Throw | 40-8.38 |
One Mile Run | 4:08.08 |
3000 Meter Run | 8:08.38 |
5000 Meter Run | 14:14.70 |
Outdoor | |
1500 Meter Run | 3:52.74 |
One Mile Run | 4:09.17 |
3000 Meter Run | 8:29.97 |
5000 Meter Run | 13:59.10 |
10,000 Meter Run | 29:51.52 |
CC | |
8000 Meter Run | 23:57.50 |
10,000 Meter Run | 29:58.54 |
High School
Outdoor | |
800 Meter Run | 1:58.74 |
1500 Meter Run | 4:15.27 |
1600 Meter Run | 4:15.14 |
One Mile Run | 4:14.66 |
3000 Meter Run | 8:38.89 |
3200 Meter Run | 9:06.04 |
2 Mile Run | 9:17.66 |
Indoor | |
1600 Meter Run | 4:33.00 |
One Mile Run | 4:26.07 |
3000 Meter Run | 8:58.48 |
2 Mile Run | 9:15.56 |
CC | |
3200 Meter Run | 9:12.10 |
Three Mile Run | 16:11.77 |
5000 Meter Run | 14:50.00 |
Open
CC | |
8000 Meter Run | 24:52.76 |
Road | |
15,000 Meter Run | 49:46.00 |
Half Marathon | 1:07:57.00 |