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Latest Videos All Videos
2010 NXN Southeast - Midlothian (VA) Boys Interview
Nov 27, 2010
Latest News All News
Nov 24, 2023
Here are the all-time rankings on the boys side for 5K...
Nov 23, 2023
Check out the Virginia boys' all-time performances at McAlpine Park....
Oct 05, 2023
Here is quite the list of current and former Virginia greats. This list is the top performances ever at Great American....
Sep 04, 2022
Here are the top 1,000 times from Great Meadow's non-state course....
Oct 12, 2016
The Midlothian boys cross country program has produced many great runners over the last 15 years. Let's take a look at how many with a top 100 list of fastest 5K performers since 2000....
Aug 11, 2013
MileStat.com releases the 2013 pre-season "Cream of the Crop" cross country rankings for the top 25 boys individual runners in the state of Virginia....
Jan 31, 2011
Isaiah Simmons of Woodbridge earlier this winter competed in an All-Comers meet at the Prince George County Sports & Learning Complex and recorded a huge VA #2 all-time mark of 66'3.25" in the shot pu...
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College Progression Tracker
High School
Indoor | |
300 Meter Dash | 39.24 |
500 Meter Dash | 1:09.54 |
1000 Meter Run | 2:33.46 |
1600 Meter Run | 4:17.01 |
One Mile Run | 4:20.78 |
3200 Meter Run | 9:48.49 |
Outdoor | |
400 Meter Dash | 54.24 |
800 Meter Run | 1:58.19 |
1500 Meter Run | 4:01.44 |
1600 Meter Run | 4:15.39 |
One Mile Run | 4:19.62 |
3200 Meter Run | 9:15.11 |
CC | |
4000 Meter Run | 12:54.69 |
5000 Meter Run | 15:20.00 |
College
Outdoor | |
800 Meter Run | 1:55.22 |
1500 Meter Run | 3:46.33 |
3000 Meter Run | 8:24.60 |
5000 Meter Run | 14:28.64 |
10,000 Meter Run | 30:00.72 |
Indoor | |
800 Meter Run | 1:59.05 |
One Mile Run | 4:07.79 |
3000 Meter Run | 8:08.91 |
CC | |
4000 Meter Run | 11:53.76 |
8000 Meter Run | 23:54.70 |
6 Mile Run | 34:11.90 |
10,000 Meter Run | 30:23.50 |
Open
Indoor | |
One Mile Run | 4:05.31 |
CC | |
One Mile Run | 4:19.38 |