2024 - Indoor
100 Meter Dash
2023 - Outdoor
800 Meter Run
2023 - Indoor
600 Meter Run
800 Meter Run
One Mile Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
2022 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
2021 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
2020 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2019 - CC
6,000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
3200 Meter Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
3200 Meter Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
3200 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
High Jump
2016 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
High Jump
Long Jump
2014 - CC
3000 Meter Run
4000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
Long Jump
2013 - CC
3000 Meter Run
2012 - CC
3000 Meter Run
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College Progression Tracker
High School
Outdoor | |
High Jump | 5-6 |
400 Meter Dash | 49.53 |
800 Meter Run | 1:51.65 |
1500 Meter Run | 4:01.34 |
1600 Meter Run | 4:16.80 |
One Mile Run | 4:18.30 |
3200 Meter Run | 9:28.66 |
Indoor | |
500 Meter Dash | 1:06.17 |
1000 Meter Run | 2:28.85 |
1600 Meter Run | 4:20.83 |
One Mile Run | 4:22.35 |
3200 Meter Run | 9:19.42 |
CC | |
3200 Meter Run | 9:19.42 |
5000 Meter Run | 15:30.60 |
Middle School
Outdoor | |
High Jump | 5-0 |
Long Jump | 13-10 |
800 Meter Run | 2:20.00 |
1600 Meter Run | 5:17.57 |
CC | |
3000 Meter Run | 10:52.00 |
4000 Meter Run | 15:39.59 |
College
Indoor | |
100 Meter Dash | 15.00 |
600 Meter Run | 1:19.48 |
800 Meter Run | 1:50.46 |
1000 Meter Run | 2:26.42 |
One Mile Run | 4:16.23 |
Outdoor | |
800 Meter Run | 1:49.00 |
1500 Meter Run | 3:52.83 |
CC | |
6,000 Meter Run | 18:59.70 |
8000 Meter Run | 25:28.10 |