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Rj Russell

Ohio State University Columbus, OH

Richlands Class of 2016 Richlands, NC

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Boys 400 Heat 2

May 21, 2016

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Boys 4x800

May 20, 2016

03:58

3A Indoor State Championship - Boys 500m

Feb 14, 2015

02:40

3A Indoor State Championship - Boys Seeded 4x400

Feb 14, 2015

College

CC
Four Mile Run	33:26.01
5000 Meter Run	32:38.62
6,000 Meter Run	23:30.20
8000 Meter Run	31:09.94
Indoor
200 Meter Dash	22.37
400 Meter Dash	47.69
500 Meter Dash	1:03.54
600 Meter Run	1:17.86
One Mile Run	4:41.66
Outdoor
400 Meter Dash	47.28
800 Meter Run	1:52.67
One Mile Run	4:45.80

High School

Indoor
55 Meter Dash	6.84
300 Meter Dash	36.84
400 Meter Dash	50.65
500 Meter Dash	1:05.60
1000 Meter Run	2:40.92
Outdoor
100 Meter Dash	10.94
200 Meter Dash	22.34
400 Meter Dash	48.44
800 Meter Run	1:56.80
1600 Meter Run	4:57.00
CC
Three Mile Run	19:37.00
5000 Meter Run	17:37.00

Youth

Outdoor
400 Meter Dash	49.90