Dean Abushouk

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2020 - Indoor

One Mile Run

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Grand Theft Auto 5

Feb 14-15, 2020

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The Legend of Zelda: Breath of the Wild

Jan 25, 2020

3000 Meter Run

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Super Mario Brothers

Feb 07-08, 2020

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GoldenEye for N64

Jan 11, 2020

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 28-29, 2020

2019 - CC

8000 Meter Run

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Assassins Creed

Nov 02, 2019

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Grand Theft Auto 5

Oct 18, 2019

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Assassins Creed

Oct 05, 2019

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GoldenEye for N64

Aug 30, 2019

10,000 Meter Run

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Grand Theft Auto 5

Nov 15, 2019

2019 - Outdoor

3000 Meter Run

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Super Mario Brothers

Mar 14-16, 2019

5000 Meter Run

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GoldenEye for N64

May 10-12, 2019

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The Legend of Zelda: Breath of the Wild

Apr 19-20, 2019

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The Legend of Zelda: Breath of the Wild

Mar 29-30, 2019

2019 - Indoor

One Mile Run

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World of Warcraft

Feb 22-23, 2019

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Counter Strike Global Offensive

Jan 18-19, 2019

3000 Meter Run

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Assassins Creed

Feb 22-23, 2019

5000 Meter Run

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Grand Theft Auto 5

Jan 25-26, 2019

2018 - CC

5000 Meter Run

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Counter Strike Global Offensive

Sep 01, 2018

8000 Meter Run

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The Legend of Zelda: Breath of the Wild

Oct 25, 2018

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Grand Theft Auto 5

Oct 12, 2018

10,000 Meter Run

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The Elder Scrolls: Skyrim

Nov 09, 2018

2018 - Outdoor

1500 Meter Run

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GoldenEye for N64

Apr 06, 2018

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World of Warcraft

Mar 30-31, 2018

5000 Meter Run

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GoldenEye for N64

Apr 06, 2018

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Super Mario Brothers

Mar 23-24, 2018

10,000 Meter Run

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Assassins Creed

May 11-13, 2018

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Grand Theft Auto 5

Apr 20, 2018

2018 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild

Feb 23-24, 2018

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Counter Strike Global Offensive

Jan 26-27, 2018

3000 Meter Run

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World of Warcraft

Feb 23-24, 2018

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The Elder Scrolls: Skyrim

Feb 10, 2018

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Assassins Creed

Feb 02, 2018

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Assassins Creed

Jan 13, 2018

5000 Meter Run

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GoldenEye for N64

Jan 19-20, 2018

2017 - CC

8000 Meter Run

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Counter Strike Global Offensive

Oct 28, 2017

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World of Warcraft

Oct 13, 2017

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Grand Theft Auto 5

Sep 29, 2017

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GoldenEye for N64

Sep 01, 2017

10,000 Meter Run

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Super Mario Brothers

Nov 10, 2017

2017 - Outdoor

1500 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 21-22, 2017

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GoldenEye for N64

Mar 24, 2017

5000 Meter Run

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GoldenEye for N64

May 12-14, 2017

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Super Mario Brothers

Apr 21-22, 2017

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The Legend of Zelda: Breath of the Wild

Mar 31, 2017

2017 - Indoor

One Mile Run

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The Legend of Zelda: Breath of the Wild

Feb 10-11, 2017

3000 Meter Run

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The Elder Scrolls: Skyrim

Feb 24-25, 2017

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Grand Theft Auto 5

Jan 13, 2017

2016 - CC

Four Mile Run

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Assassins Creed

Sep 02, 2016

6,000 Meter Run

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The Legend of Zelda: Breath of the Wild

Sep 16-17, 2016

8000 Meter Run

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Assassins Creed

Oct 29, 2016

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The Elder Scrolls: Skyrim

Oct 01, 2016

10,000 Meter Run

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Assassins Creed

Nov 11, 2016

2015 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

Apr 21-22, 2015

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Grand Theft Auto 5

Apr 16, 2015

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The Elder Scrolls: Skyrim

Apr 02, 2015

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Super Mario Brothers

Mar 18, 2015

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Grand Theft Auto 5

Mar 12, 2015

1600 Meter Run

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Super Mario Brothers

May 09, 2015

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World of Warcraft

May 02, 2015

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Assassins Creed

Apr 21-22, 2015

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Assassins Creed

Apr 04, 2015

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The Elder Scrolls: Skyrim

Mar 21, 2015

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World of Warcraft

Mar 18, 2015

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Counter Strike Global Offensive

Mar 12, 2015

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Super Mario Brothers

Mar 07, 2015

One Mile Run

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Counter Strike Global Offensive

Apr 10-11, 2015

3200 Meter Run

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GoldenEye for N64

May 02, 2015

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Assassins Creed

Apr 21-22, 2015

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Super Mario Brothers

Mar 27-28, 2015

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Super Mario Brothers

Mar 12, 2015

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GoldenEye for N64

Mar 07, 2015

2015 - Indoor

1600 Meter Run

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Assassins Creed

Jan 28, 2015

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The Elder Scrolls: Skyrim

Jan 23, 2015

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Grand Theft Auto 5

Dec 17, 2014

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Counter Strike Global Offensive

Dec 03, 2014

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

Jan 31, 2015

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The Legend of Zelda: Breath of the Wild

Jan 16-17, 2015

2014 - CC

3000 Meter Run

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The Elder Scrolls: Skyrim

Sep 03, 2014

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GoldenEye for N64

Aug 16, 2014

5000 Meter Run

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Assassins Creed

Nov 01, 2014

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Assassins Creed

Oct 25, 2014

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Counter Strike Global Offensive

Oct 15, 2014

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GoldenEye for N64

Oct 04, 2014

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The Legend of Zelda: Breath of the Wild

Oct 01, 2014

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GoldenEye for N64

Sep 24, 2014

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GoldenEye for N64

Sep 19-20, 2014

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Counter Strike Global Offensive

Sep 17, 2014

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GoldenEye for N64

Sep 06, 2014

2014 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim

Mar 20, 2014

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The Legend of Zelda: Breath of the Wild

Mar 14, 2014

1600 Meter Run

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GoldenEye for N64

Apr 28, 2014

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Counter Strike Global Offensive

Mar 20, 2014

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The Elder Scrolls: Skyrim

Mar 14, 2014

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Grand Theft Auto 5

Mar 06, 2014

3200 Meter Run

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The Elder Scrolls: Skyrim

May 10, 2014

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Super Mario Brothers

Apr 28, 2014

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The Legend of Zelda: Breath of the Wild

Mar 22, 2014

2014 - Indoor

1000 Meter Run

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Grand Theft Auto 5

Dec 21, 2013

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The Elder Scrolls: Skyrim

Dec 04-05, 2013

1600 Meter Run

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Grand Theft Auto 5

Jan 24-25, 2014

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GoldenEye for N64

Jan 17-18, 2014

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Grand Theft Auto 5

Dec 14, 2013

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The Legend of Zelda: Breath of the Wild

Dec 04-05, 2013

3200 Meter Run

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Grand Theft Auto 5

Feb 08, 2014

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Counter Strike Global Offensive

Feb 01, 2014

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World of Warcraft

Jan 11, 2014

2013 - CC

3000 Meter Run

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Counter Strike Global Offensive

Aug 17, 2013

5000 Meter Run

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Super Mario Brothers

Nov 02, 2013

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Counter Strike Global Offensive

Oct 26, 2013

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Assassins Creed

Oct 16, 2013

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World of Warcraft

Oct 09, 2013

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Assassins Creed

Oct 05, 2013

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Assassins Creed

Oct 02, 2013

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Grand Theft Auto 5

Sep 20-21, 2013

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The Legend of Zelda: Breath of the Wild

Sep 18, 2013

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Counter Strike Global Offensive

Sep 07, 2013

2013 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive

May 11, 2013

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Counter Strike Global Offensive

May 01-02, 2013

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The Legend of Zelda: Breath of the Wild

Apr 25, 2013

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GoldenEye for N64

Apr 13, 2013

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GoldenEye for N64

Apr 11, 2013

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Super Mario Brothers

Mar 23, 2013

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Assassins Creed

Mar 14, 2013

3000 Meter Run

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Super Mario Brothers

Mar 16, 2013

3200 Meter Run

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Counter Strike Global Offensive

May 01-02, 2013

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Grand Theft Auto 5

Mar 29-30, 2013

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The Legend of Zelda: Breath of the Wild

Mar 23, 2013

2013 - Indoor

1600 Meter Run

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World of Warcraft

Feb 09, 2013

XXX

XXXX

GoldenEye for N64

Jan 31, 2013

XXX

XXXX

Counter Strike Global Offensive

Jan 25-26, 2013

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XXXX

Assassins Creed

Jan 19, 2013

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World of Warcraft

Jan 11-12, 2013

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Counter Strike Global Offensive

Jan 10, 2013

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The Elder Scrolls: Skyrim

Jan 05, 2013

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GoldenEye for N64

Dec 28-29, 2012

XXX

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Assassins Creed

Dec 19, 2012

XXX

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The Legend of Zelda: Breath of the Wild

Nov 29, 2012

2012 - CC

3000 Meter Run

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Grand Theft Auto 5

Aug 18, 2012

3200 Meter Run

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Super Mario Brothers

Nov 10, 2012

5000 Meter Run

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Super Mario Brothers

Nov 24, 2012

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The Elder Scrolls: Skyrim

Nov 03, 2012

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Assassins Creed

Oct 27, 2012

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The Legend of Zelda: Breath of the Wild

Oct 17, 2012

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World of Warcraft

Oct 06, 2012

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World of Warcraft

Sep 28-29, 2012

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Grand Theft Auto 5

Sep 08, 2012

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Grand Theft Auto 5

Aug 25, 2012

2012 - Outdoor

3000 Meter Run

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Super Mario Brothers

Mar 17, 2012

3200 Meter Run

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Counter Strike Global Offensive

Jun 02, 2012

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The Legend of Zelda: Breath of the Wild

May 12, 2012

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The Elder Scrolls: Skyrim

May 02-03, 2012

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Assassins Creed

Mar 24, 2012

2012 - Indoor

1600 Meter Run

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Grand Theft Auto 5

Jan 20-21, 2012

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GoldenEye for N64

Jan 12, 2012

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 02, 2012

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Counter Strike Global Offensive

Jan 07, 2012

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The Elder Scrolls: Skyrim

Dec 08, 2011

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Assassins Creed

Dec 01, 2011

2011 - CC

3000 Meter Run

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Super Mario Brothers

Aug 20, 2011

3200 Meter Run

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Assassins Creed

Nov 18, 2011

5000 Meter Run

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Counter Strike Global Offensive

Nov 26, 2011

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Grand Theft Auto 5

Nov 05, 2011

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Assassins Creed

Oct 29, 2011

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Assassins Creed

Oct 19, 2011

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The Elder Scrolls: Skyrim

Sep 30 - Oct 01, 2011

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Counter Strike Global Offensive

Sep 17, 2011

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World of Warcraft

Sep 10, 2011

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World of Warcraft

Aug 27, 2011

Latest Videos All Videos

09:51

Mens 10,000m Run

Nov 09, 2018

Latest News All News

McAlpine Park All-Time Top 1000 Boys...

Nov 25, 2022

Will we see anyone move into the top 1000 all-time at McAlpine?...

North Carolina Boys All-Time at Foot Locker/Champs...

Nov 23, 2022

Take a look at the all-time performances from #TeamNC boys at Champs South...

Senior Spotlight: Dean Abushouk...

Sep 11, 2014

The Cary senior may not like the spotlight off the course, but he is running with confidence once the race starts....

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

CC
Four Mile Run	21:33.74
5000 Meter Run	16:08.50
6,000 Meter Run	19:49.40
8000 Meter Run	24:34.70
10,000 Meter Run	31:25.10
Outdoor
1500 Meter Run	3:59.01
3000 Meter Run	8:41.29
5000 Meter Run	14:46.79
10,000 Meter Run	32:00.05
Indoor
One Mile Run	4:16.98
3000 Meter Run	8:39.62
5000 Meter Run	15:12.09

High School

Outdoor
800 Meter Run	2:02.10
1600 Meter Run	4:21.35
One Mile Run	4:28.15
3000 Meter Run	9:02.30
3200 Meter Run	9:32.82
Indoor
1000 Meter Run	2:40.00
1600 Meter Run	4:28.04
3200 Meter Run	9:39.74
CC
3000 Meter Run	9:14.20
3200 Meter Run	9:56.09
5000 Meter Run	15:36.17