Season
Level
Personal Records Personal Records
Event Mark Winston-Salem Metro State National Date
400m 49.56 — May 15, 2010
500m 1:07.07 — Jan 18, 2013
800m 1:54.63 — Jan 11, 2014
1 Mile 4:29.40 — Jan 18, 2014
Long Jump 20-7.5 — Apr 28, 2010
300m 36.22 — Dec 1, 2012
400m 50.20 — Jan 18, 2013
500m 1:07.07 — Jan 18, 2013
800m 1:54.63 — Jan 11, 2014
1000m 2:36.76 — Dec 7, 2013
1 Mile 4:29.40 — Jan 18, 2014
400m 49.56 — May 15, 2010
1600m 5:13.54 — Mar 11, 2008
Long Jump 20-7.5 — Apr 28, 2010
5K 17:44.75 — Aug 30, 2013
8K 27:10.30 — Oct 5, 2013
300m 36.22 — Dec 1, 2012
400m 50.20 — Jan 18, 2013
500m 1:07.07 — Jan 18, 2013
800m 1:54.63 — Jan 11, 2014
1000m 2:36.76 — Dec 7, 2013
1 Mile 4:29.40 — Jan 18, 2014
400m 50.37 — Mar 16, 2012
5K 17:44.75 — Aug 30, 2013
8K 27:10.30 — Oct 5, 2013
400m 49.56 — May 15, 2010
1600m 5:13.54 — Mar 11, 2008
Long Jump 20-7.5 — Apr 28, 2010
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Results Results
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2014 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

2013 - Cc

5000 Meter Run

8000 Meter Run

2013 - Indoor

300 Meter Dash

400 Meter Dash

500 Meter Dash

2012 - Outdoor

400 Meter Dash

2012 - Indoor

400 Meter Dash

2010 - Outdoor

400 Meter Dash

Long Jump

2008 - Outdoor

400 Meter Dash

1600 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.