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2025 - Cc

5000 Meter Run

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Grand Theft Auto 5
Oct 08, 2025
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World of Warcraft
Sep 24, 2025
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World of Warcraft
Sep 10, 2025

2025 - Outdoor

400 Meter Dash

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Assassins Creed
Apr 09, 2025
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World of Warcraft
Apr 02, 2025
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Super Mario Brothers
Mar 19, 2025

2025 - Indoor

500 Meter Dash

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World of Warcraft
Jan 27, 2025
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Super Mario Brothers
Jan 18, 2025
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World of Warcraft
Jan 09, 2025
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Assassins Creed
Dec 10, 2024

2024 - Cc

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 16, 2024
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GoldenEye for N64
Oct 09, 2024
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GoldenEye for N64
Oct 09, 2024
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The Legend of Zelda: Breath of the Wild
Oct 05, 2024
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The Legend of Zelda: Breath of the Wild
Sep 11, 2024

2024 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 03, 2024

2024 - Indoor

500 Meter Dash

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Grand Theft Auto 5
Jan 04, 2024

1000 Meter Run

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Super Mario Brothers
Jan 22, 2024

2023 - Cc

5000 Meter Run

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World of Warcraft
Oct 11, 2023
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The Elder Scrolls: Skyrim
Oct 04, 2023
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GoldenEye for N64
Sep 30, 2023
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World of Warcraft
Sep 20, 2023
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The Elder Scrolls: Skyrim
Sep 13, 2023
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GoldenEye for N64
Sep 08, 2023

2023 - Indoor

500 Meter Dash

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World of Warcraft
Jan 23, 2023

1600 Meter Run

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World of Warcraft
Dec 06, 2022

3200 Meter Run

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Super Mario Brothers
Jan 05, 2023

Latest Videos All Videos

13:46
JV Boys 5K Freshman-Sophomore
Sep 09, 2023

Latest News All News

Class of 2026: North Carolina’s Top Returning 400m At...
Feb 27, 2026
Ranking the top returning Boys performers state-wide for the 400m event....
Names to Know: Boys NCHSAA 8A West - 400m...
Feb 24, 2026
Ranking the top boys 400m returners for NCHSAA 8A West ahead of the 2026 Outdoor Season....
Names to Know: Boys NCHSAA 1A Central - 400m...
Feb 24, 2026
Ranking the top boys 400m returners for NCHSAA 1A Central ahead of the 2026 Outdoor Season....
Entries Breakdown: Central Piedmont 7-A/8-A Conference ...
Oct 13, 2025
A break down of the entries for Wednesdays Central Piedmont 7-A/8-A Conference Championship 2025...
Entries Breakdown: Guilford County High School Cross C...
Oct 04, 2025
A break down of the entries for Wednesdays Guilford County High School Cross Country Championship...
Entries Breakdown: CPC #3...
Sep 30, 2025
A break down of the entries for Wednesdays CPC #3...
Virtual Meet: Friday Night Light XC Festival...
Sep 03, 2025
Virtual meets for the six varsity level races this Friday at Friday Night Lights!...
2025 Indoor Rankings
NC National
500m 1:19.64 999th 999th
2024 Indoor Rankings
NC National
1000m 3:27.20 999th 999th
500m 1:21.40 999th 999th

See where Ryan Dell ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
400 Meter Dash 58.60
800 Meter Run 2:32.00
indoor
500 Meter Dash 1:19.64
1000 Meter Run 3:27.20
1600 Meter Run 6:14.27
3200 Meter Run 14:10.41
cc
5000 Meter Run 19:43.69