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2025 - Indoor

500 Meter Dash

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Grand Theft Auto 5
Dec 12, 2024

1000 Meter Run

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The Elder Scrolls: Skyrim
Dec 14, 2024

2024 - CC

3200 Meter Run

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World of Warcraft
Aug 28, 2024
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The Elder Scrolls: Skyrim
Aug 28, 2024

5000 Meter Run

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Counter Strike Global Offensive
Dec 07, 2024
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Assassins Creed
Nov 02, 2024
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Grand Theft Auto 5
Oct 26, 2024
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Counter Strike Global Offensive
Oct 19, 2024
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Super Mario Brothers
Oct 16, 2024
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The Legend of Zelda: Breath of the Wild
Oct 04-05, 2024
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World of Warcraft
Oct 02, 2024
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Counter Strike Global Offensive
Sep 20-21, 2024
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Super Mario Brothers
Sep 06, 2024
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The Elder Scrolls: Skyrim
Sep 04, 2024

2024 - Outdoor

200 Meter Dash

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World of Warcraft
Apr 25, 2024

400 Meter Dash

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World of Warcraft
Apr 25, 2024

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 12-13, 2024
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The Legend of Zelda: Breath of the Wild
Apr 06, 2024
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Super Mario Brothers
Mar 16, 2024

1600 Meter Run

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World of Warcraft
Apr 30, 2024
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World of Warcraft
Apr 06, 2024

300 Meter Hurdles

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Super Mario Brothers
Apr 18, 2024

2024 - Indoor

500 Meter Dash

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World of Warcraft
Feb 02-03, 2024

1000 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 02-03, 2024
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The Elder Scrolls: Skyrim
Jan 20, 2024
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World of Warcraft
Jan 08, 2024
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World of Warcraft
Dec 07, 2023

1600 Meter Run

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Counter Strike Global Offensive
Jan 27, 2024
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Super Mario Brothers
Jan 06, 2024
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The Legend of Zelda: Breath of the Wild
Dec 15, 2023

2023 - CC

3200 Meter Run

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Grand Theft Auto 5
Nov 11, 2023

2 Mile Run

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Grand Theft Auto 5
Aug 30, 2023

5000 Meter Run

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Super Mario Brothers
Dec 02, 2023
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Counter Strike Global Offensive
Nov 04, 2023
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GoldenEye for N64
Oct 28, 2023
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Counter Strike Global Offensive
Oct 18, 2023
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The Elder Scrolls: Skyrim
Oct 07, 2023
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The Elder Scrolls: Skyrim
Oct 04, 2023
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The Legend of Zelda: Breath of the Wild
Sep 30, 2023
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The Legend of Zelda: Breath of the Wild
Sep 22-23, 2023
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Counter Strike Global Offensive
Sep 20, 2023
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The Elder Scrolls: Skyrim
Sep 16, 2023
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Super Mario Brothers
Sep 13, 2023
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Counter Strike Global Offensive
Aug 26, 2023

2023 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
Mar 30, 2023

400 Meter Dash

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Assassins Creed
May 06, 2023
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GoldenEye for N64
Apr 15, 2023
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The Elder Scrolls: Skyrim
Mar 31 - Apr 01, 2023
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World of Warcraft
Mar 31, 2023
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The Elder Scrolls: Skyrim
Mar 30, 2023
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Super Mario Brothers
Mar 24-25, 2023

800 Meter Run

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World of Warcraft
May 13, 2023
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The Elder Scrolls: Skyrim
May 02, 2023
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Super Mario Brothers
Apr 20, 2023
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Super Mario Brothers
Mar 24-25, 2023
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GoldenEye for N64
Mar 18, 2023

3200 Meter Run

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Counter Strike Global Offensive
May 02, 2023
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GoldenEye for N64
Apr 15, 2023
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Super Mario Brothers
Mar 24-25, 2023

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 05, 2023

2023 - Indoor

500 Meter Dash

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The Elder Scrolls: Skyrim
Jan 21, 2023
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The Legend of Zelda: Breath of the Wild
Jan 13-14, 2023
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The Elder Scrolls: Skyrim
Dec 13, 2022
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The Legend of Zelda: Breath of the Wild
Nov 22, 2022

1000 Meter Run

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Assassins Creed
Jan 27-28, 2023

1600 Meter Run

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Assassins Creed
Jan 06, 2023

3200 Meter Run

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Assassins Creed
Nov 19, 2022

2022 - CC

2 Mile Run

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Grand Theft Auto 5
Aug 31, 2022

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 29, 2022
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Super Mario Brothers
Oct 19, 2022
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The Legend of Zelda: Breath of the Wild
Oct 08, 2022
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The Legend of Zelda: Breath of the Wild
Oct 05, 2022
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The Legend of Zelda: Breath of the Wild
Sep 24, 2022
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The Elder Scrolls: Skyrim
Sep 21, 2022
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GoldenEye for N64
Sep 16-17, 2022

2022 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 06, 2022

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 01-02, 2022
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Grand Theft Auto 5
Apr 01-02, 2022
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Assassins Creed
Mar 24, 2022

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Jun 04, 2022
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The Legend of Zelda: Breath of the Wild
May 14, 2022
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World of Warcraft
May 03, 2022
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Grand Theft Auto 5
Apr 27, 2022
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Grand Theft Auto 5
Apr 06, 2022
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Counter Strike Global Offensive
Mar 04, 2022

1600 Meter Run

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Counter Strike Global Offensive
May 03, 2022
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GoldenEye for N64
Apr 16, 2022
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The Elder Scrolls: Skyrim
Apr 01-02, 2022

One Mile Run

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The Legend of Zelda: Breath of the Wild
Jun 04, 2022

3200 Meter Run

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Counter Strike Global Offensive
Mar 24, 2022

2022 - Indoor

1000 Meter Run

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Super Mario Brothers
Feb 02, 2022

1600 Meter Run

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Grand Theft Auto 5
Feb 12, 2022
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Grand Theft Auto 5
Jan 11, 2022
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The Legend of Zelda: Breath of the Wild
Dec 17, 2021

3200 Meter Run

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GoldenEye for N64
Nov 20, 2021

2021 - CC

2 Mile Run

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GoldenEye for N64
Aug 25, 2021

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 06, 2021
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Grand Theft Auto 5
Oct 30, 2021
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Super Mario Brothers
Oct 20, 2021
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Counter Strike Global Offensive
Oct 13, 2021
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Assassins Creed
Oct 09, 2021
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Super Mario Brothers
Oct 06, 2021
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Assassins Creed
Sep 29, 2021
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The Elder Scrolls: Skyrim
Sep 25, 2021
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GoldenEye for N64
Sep 18, 2021
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World of Warcraft
Sep 15, 2021

2019 - CC

2 Mile Run

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Grand Theft Auto 5
Nov 25, 2019

2018 - CC

3200 Meter Run

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The Elder Scrolls: Skyrim
Nov 28, 2018

2 Mile Run

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The Elder Scrolls: Skyrim
Dec 07, 2018

Latest Videos All Videos

04:54
High School Girls' 1k, Finals 1
Dec 14, 2024
04:48
High School Girls' 1k, Finals 1
Dec 14, 2024
26:18
High School Girls' 5k Gold
Dec 07, 2024
26:59
High School Girls' 5k Gold
Dec 02, 2023
18:02
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
02:31
Girls Red winner Kate Henderson of Reagan
Oct 07, 2023
13:49
Invitational Girls 5K Finals
Sep 16, 2023

Latest News All News

Girls Indoor + Polar Bear Week In Review: 12/8-12/14...
Dec 16, 2024
McKenna Barnett of Grimsley ran a new state lead in the 55m Hurdles of 8.03 last week!...
Returning NCHSAA 4A Girls Indoor Track & Field Rankings
Nov 25, 2024
Looking at the top 25 returners across every event for the NCHSAA 4A classification on the girls side....
North Carolina Girls Returning Indoor Track & Field Ran...
Nov 18, 2024
The top 25 returning Indoor marks in North Carolina across all classifications from the 2024 season....
Girls NCISAA State/NCHSAA Regional Meet Individual Merg...
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Girls Week In Review: Oct. 14th - Oct 20th...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Girls Week In Review: September 16th-21st...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Top 250 Girls Rising Senior Returning Rankings...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
2025 Indoor Rankings
NC National
1000m 3:10.03 999th 999th
500m 1:23.68 999th 999th

See where Kate Henderson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 28.70
300 Meter Hurdles 49.64
400 Meter Dash 1:00.77
800 Meter Run 2:20.79
1600 Meter Run 5:24.39
One Mile Run 5:40.13
3200 Meter Run 12:01.70
Indoor
500 Meter Dash 1:22.18
1000 Meter Run 3:06.62
1600 Meter Run 5:23.39
3200 Meter Run 11:59.57
CC
3200 Meter Run 11:21.90
2 Mile Run 12:05.77
5000 Meter Run 18:43.53
Personal Records Middle School
CC
3200 Meter Run 15:30.50
2 Mile Run 14:25.83