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2024 - CC
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Grand Theft Auto 5
Aug 17, 2024
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Aug 24, 2024
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Nov 02, 2024
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Oct 26, 2024
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GoldenEye for N64
Oct 16, 2024
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Counter Strike Global Offensive
Sep 28, 2024
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The Legend of Zelda: Breath of the Wild
Sep 20-21, 2024
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Counter Strike Global Offensive
Sep 18, 2024
Latest Videos All Videos
3A Girls Race - Morgan Miller 18:05!
Nov 04, 2023
Challenge Girls 5K
Sep 18, 2023
3A Girls 5K Finals
Nov 05, 2022
Girls Challenge 5K
Sep 17, 2022
Girls JV White 5K
Sep 17, 2022
Girls Invitational 5K
Sep 17, 2022
Girls JV Red 5K
Sep 17, 2022
Latest News All News
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Aug 08, 2023
Bronwyn Parks and Mount Tabor are one of three standout girls top 3s to keep an eye on this cross country season!...
Jul 27, 2023
Tons of state championship contenders are in this class of 2025....
Jul 14, 2023
Tons of talent returns in the fall of 2023? But will new names upset the favorites?...
Jun 27, 2023
The short sprints have some insane depth for the class of 2025...
May 29, 2023
The final top 100 rankings for the NCHSAA 3A girls!...
College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 1:09.40 |
800 Meter Run | 2:47.87 |
1600 Meter Run | 6:01.25 |
3200 Meter Run | 12:59.07 |
CC | |
3000 Meter Run | 12:17.00 |
Three Mile Run | 22:01.37 |
5000 Meter Run | 20:35.00 |
Indoor | |
3200 Meter Run | 13:15.64 |