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Mar 03, 2022
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Dec 08-09, 2021
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Jan 14, 2022
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Dec 17, 2021
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Dec 03, 2021
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Nov 20, 2021
2021 - CC
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Sep 01, 2021
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Aug 25, 2021
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Aug 14, 2021
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Oct 30, 2021
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Oct 20, 2021
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Sep 22, 2021
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Sep 18, 2021
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Latest Videos All Videos
18:02
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
10:08
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
06:01
Girls 1 Mile Finals Section 7
Apr 23, 2023
42:12
High School Girls' 3200m, Finals 1-3
Jan 14, 2023
15:41
High School Girls' 3200m, Finals 4
Nov 19, 2022
13:24
4A Girls 5K Finals
Nov 05, 2022
18:17
Girls Invitational 5000m
Oct 08, 2022
Latest News All News
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Oct 09, 2023
135 girls broke 20 minutes last week with 13 total under 18 minutes over the last week!...
Oct 02, 2023
A look at all results combined from last week over 5000m for the top 250 girls!...
2025 Indoor Rankings
NC | National | ||
500m | 1:28.92 | 999th | 999th |
College Progression Tracker
High School
Indoor | |
500 Meter Dash | 1:28.92 |
1000 Meter Run | 3:19.75 |
1600 Meter Run | 5:39.68 |
3200 Meter Run | 11:31.69 |
Outdoor | |
800 Meter Run | 2:38.01 |
1600 Meter Run | 5:38.10 |
One Mile Run | 5:55.00 |
3200 Meter Run | 12:15.50 |
CC | |
3000 Meter Run | 11:39.03 |
5000 Meter Run | 19:08.60 |