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110 Meter Hurdles
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Mar 20-21, 2015
2015 - Indoor
60 Meter Hurdles
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Feb 15-16, 2015
2013 - Outdoor
100 Meter Dash
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Apr 10, 2013
200 Meter Dash
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Jul 19-21, 2013
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May 02, 2013
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Mar 27, 2013
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Mar 14, 2013
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Mar 08, 2013
Latest News All News
Feb 12, 2013
Phillip Bryant's tremendous 300 at the state meet catapulted him to the top of the state rankings....
Jan 16, 2013
We know some of the headliners, like Cary's Bakri Abushouk, but several of these events have no clear favorite yet....
Jan 14, 2013
A total of four meets at the JDL Fast Track, plus two in Virginia, made for a very busy week for indoor track in NC....
Dec 26, 2012
Sydnei Murphy, following in her sister's footsteps, grabbed the top spot in the North Carolina rankings in her last visit to the JDL....
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College Progression Tracker
High School
| Outdoor | |
| Long Jump | 20-6 |
| 100 Meter Dash | 11.54 |
| 110 Meter Hurdles | 14.84 |
| 110 Yard Hurdles | 15.26 |
| 200 Meter Dash | 23.45 |
| 300 Meter Hurdles | 41.52 |
| 400 Meter Dash | 55.59 |
| 400 Meter Hurdles | 59.81 |
| Indoor | |
| Long Jump | 20-1 |
| 55 Meter Dash | 7.11 |
| 55 Meter Hurdles | 7.54 |
| 300 Meter Dash | 38.54 |
| 500 Meter Dash | 1:12.00 |
College
| Indoor | |
| 60 Meter Hurdles | 8.99 |
| Outdoor | |
| 110 Meter Hurdles | 19.14 |