Season
Level
Personal Records Personal Records
Event Mark Winston-Salem Metro State National Date
100m 12.19 — Apr 17, 2025
200m 24.67 — Jun 1, 2025
300m 37.70 #2,420 Dec 4, 2025
400m 56.21 — Mar 27, 2025
Long Jump 16-4 #13,203 Jan 29, 2024
55m 6.99 #6,244 Nov 18, 2025
200m 25.15 #11,717 Mar 21, 2025
300m 37.70 #2,420 Dec 4, 2025
400m 56.69 #8,609 Mar 21, 2025
500m 1:21.38 #2,985 Nov 30, 2023
55mH 9.65 #3,899 Jan 29, 2024
Long Jump 16-4 #13,203 Jan 29, 2024
100m 12.19 — Apr 17, 2025
200m 24.67 — Jun 1, 2025
400m 56.21 — Mar 27, 2025
800m 2:40.05 — Apr 30, 2024
110mH 21.12 — Apr 12, 2024
300mH 57.64 — Mar 7, 2024
Long Jump 15-9 — Mar 14, 2024
Javelin 29-8 — May 5, 2018
5K 28:20.90 — Sep 4, 2024
3200m 20:27.42 — Nov 17, 2021
55m 6.99 #6,244 Nov 18, 2025
200m 25.15 #11,717 Mar 21, 2025
300m 37.70 #2,420 Dec 4, 2025
400m 56.69 #8,609 Mar 21, 2025
500m 1:21.38 #2,985 Nov 30, 2023
55mH 9.65 #3,899 Jan 29, 2024
Long Jump 16-4 #13,203 Jan 29, 2024
100m 12.19 — Apr 17, 2025
200m 24.95 — Mar 13, 2025
400m 56.21 — Mar 27, 2025
800m 2:40.05 — Apr 30, 2024
110mH 21.12 — Apr 12, 2024
300mH 57.64 — Mar 7, 2024
Long Jump 15-9 — Mar 14, 2024
5K 28:20.90 — Sep 4, 2024
100m 16.18 — Jun 1, 2019
200m 34.11 — Jun 1, 2019
400m 1:01.16 — May 17, 2023
Long Jump 11-2 — Jun 15, 2019
3200m 20:27.42 — Nov 17, 2021
100m 15.22 — Jun 16, 2018
200m 24.67 — Jun 1, 2025
400m 57.75 — Jun 1, 2025
Long Jump 10-2 — May 25, 2019
Javelin 29-8 — May 5, 2018
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2026 - Outdoor

200 Meter Dash

400 Meter Dash

2026 - Indoor

55 Meter Dash

300 Meter Dash

2025 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2025 - Indoor

55 Meter Dash

200 Meter Dash

300 Meter Dash

400 Meter Dash

2024 - Cc

5000 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

110 Meter Hurdles

300 Meter Hurdles

Long Jump

2024 - Indoor

300 Meter Dash

500 Meter Dash

55 Meter Hurdles

Long Jump

2023 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2021 - Cc

3200 Meter Run

2019 - Outdoor

100 Meter Dash

200 Meter Dash

Long Jump

2018 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

Long Jump

Javelin

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.