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Latest News All News
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Dec 18, 2023
Kyndal Dailey (South Granville) and Joslyn Hamilton (Rolesville) both broke 7 seconds in the 55m Dash last week!...
Oct 02, 2023
A look at all results combined from last week over 5000m for the top 250 girls!...
Sep 27, 2023
Looking at the top 250 junior girls in North Carolina so far this cross country season...
College Progression Tracker
High School
Outdoor | |
1600 Meter Run | 6:10.20 |
3200 Meter Run | 13:03.92 |
Indoor | |
1600 Meter Run | 6:06.94 |
3200 Meter Run | 12:53.67 |
CC | |
3000 Meter Run | 13:19.50 |
2 Mile Run | 14:31.50 |
5000 Meter Run | 20:57.47 |
Middle School
CC | |
5000 Meter Run | 22:30.14 |