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2018 - Outdoor

400 Meter Dash

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GoldenEye for N64
Mar 16-17, 2018

100 Meter Hurdles

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The Elder Scrolls: Skyrim
May 05-06, 2018
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Assassins Creed
Apr 14, 2018
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World of Warcraft
Mar 30, 2018
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World of Warcraft
Mar 16-17, 2018

400 Meter Hurdles

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Grand Theft Auto 5
May 24-26, 2018
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GoldenEye for N64
May 12-13, 2018
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Assassins Creed
May 05-06, 2018

Latest Videos All Videos

02:50
2013 Southern Track Classic - Girls 4x400 Sec 2
May 11, 2013
04:51
2013 Northwest Region Championships - Girls 4x200
Feb 14, 2013
01:05
2013 Northwest Region Championships - Girls 55 Hurdles Prelims
Feb 14, 2013
04:41
2013 Northwest Region Championships - Girls 4x400 Sec 2
Feb 13, 2013
03:19
2012 Gojekian Twilight Classic - Girls 300 Hurdles
Apr 16, 2012

Latest News All News

Northwest Region's Top Returnees for 2013 Outdoor Seaso...
Mar 22, 2013
  A list of the top returning individuals in each event among Northwest Region Region schools from last year's outdoor season and links to full returnees rankings lists in each event. Ki...
Atlantic Coast Invitational Coverage...
Jun 26, 2011
Photo by Ryan Kelly   The 13th annual Atlantic Coast Invitational was held on Saturday, June 25th at Lakeland High School in Suffolk. Top high school performances included a 21.97 clocking in...

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College Progression Tracker

Your 400H performance is better than XX% of Division 1 athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-0
Javelin 50-7
Long Jump 18-8
Shot Put 23-11
Heptathlon 3245
100 Meter Dash 12.74
100 Meter Hurdles 15.02
200 Meter Dash 25.64
300 Meter Hurdles 43.51
400 Meter Dash 59.60
400 Meter Hurdles 1:01.29
800 Meter Run 2:31.94
Indoor
High Jump 4-8
Long Jump 16-6
Shot Put 26-9.5
55 Meter Dash 8.44
55 Meter Hurdles 8.53
300 Meter Dash 42.44
500 Meter Dash 1:21.34
CC
5000 Meter Run 26:25.90
Personal Records College
Indoor
60 Meter Hurdles 8.96
200 Meter Dash 26.72
400 Meter Dash 1:00.56
Outdoor
100 Meter Hurdles 14.52
400 Meter Dash 58.72
400 Meter Hurdles 59.53