Season
Level
Personal Records Personal Records
Event Mark State National Date
200m 29.90 — May 3, 2024
400m 1:06.70 — May 8, 2026
500m 1:30.33 #1,352 Feb 11, 2026
800m 2:40.89 — Apr 17, 2026
5K 25:50.77 — Oct 15, 2024
200m 29.90 — May 3, 2024
400m 1:06.70 — May 8, 2026
800m 2:40.89 — Apr 17, 2026
100m 14.64 — Mar 5, 2024
300m 49.14 #9,162 Jan 7, 2026
400m 1:07.89 #7,749 Mar 20, 2026
500m 1:30.33 #1,352 Feb 11, 2026
5K 25:50.77 — Oct 15, 2024
3000m 17:46.10 — Aug 26, 2023
200m 30.58 — Apr 29, 2025
400m 1:06.70 — May 8, 2026
800m 2:40.89 — Apr 17, 2026
300m 49.14 #9,162 Jan 7, 2026
400m 1:07.89 #7,749 Mar 20, 2026
500m 1:30.33 #1,352 Feb 11, 2026
5K 25:50.77 — Oct 15, 2024
100m 14.64 — Mar 5, 2024
200m 29.90 — May 3, 2024
400m 1:06.88 — May 3, 2024
3000m 17:46.10 — Aug 26, 2023
5K 27:18.15 — Aug 29, 2026
See where Carissa ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 77 of Carissa Ambrose’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

5000 Meter Run

2026 - Outdoor

400 Meter Dash

800 Meter Run

2026 - Indoor

300 Meter Dash

400 Meter Dash

500 Meter Dash

2025 - Cc

5000 Meter Run

2025 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

2024 - Cc

5000 Meter Run

2024 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

2023 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.