Emma Efird

Ranking the top returning Girls performers state-wide for the 3200m event.

A look at the returning athletes positioned to shape this year’s outdoor season.

Ranking the top girls 3200m returners for NCHSAA 5A Central ahead of the 2026 Outdoor Season.

Check out the top rankings in the 3200 Meter Run for NC.

A break down of the entries for Saturdays NCHSAA 5A Central Regional

A break down of the entries for Saturdays SPC Conference Championship

A break down of the entries for Saturdays Rowan County Championships 2025

Jude Broussard of Middle Creek dropped his time from 24:51 to 17:11 in just one year at Great American!

Looking at team rankings using only schools first, second and third runners using 2025 seasons best for North Carolina girls teams.

A break down of the entries for Thursdays Northwest XC Invitational

A break down of the entries for Wednesdays SPC Pre-Conference

Ballantyne Ridge Cross Country Invitational photos by Doug Hague!

A break down of the entries for Saturdays Ballantyne Ridge Cross Country Invitational

A break down of the entries for Saturdays Pioneer Clash of the Classes

Looking at the NCHSAA 5A Central girls individual returning rankings for the upcoming cross country season!

Looking at the NCHSAA 5A girls individual returning rankings for the upcoming cross country season!

Take a look at the top 100 girls across the NCHSAA 3A Midwest Region.