Season
Level
Personal Records
| Event | Mark | Asheville Metro | State | National | Date |
|---|---|---|---|---|---|
| 100m | 16.50 | — | Apr 11, 2023 | ||
| 3000m | 14:32.70 | — | Sep 22, 2023 | ||
| 2 Mile | 15:29.20 | — | Oct 11, 2023 | ||
| 5K | 27:51.80 | — | Oct 15, 2025 | ||
| Long Jump | 11-3.75 | — | Apr 11, 2023 |
Results
See all 8 of Sam Ralston’s results
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2025 - Cc
5000 Meter Run
2023 - Cc
3000 Meter Run
2 Mile Run
2023 - Outdoor
100 Meter Dash
Long Jump