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Latest Videos All Videos
High School Girls' 3200m, Finals 4
Nov 18, 2023
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
Latest News All News
Jan 20, 2025
It was the biggest week of the indoor season with many of North Carolina's top athletes throwing down at the VA Showcase and Walter Bass!...
Dec 16, 2024
McKenna Barnett of Grimsley ran a new state lead in the 55m Hurdles of 8.03 last week!...
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
2025 Indoor Rankings
NC | National | ||
1000m | 3:06.02 | 999th | 999th |
1600m | 5:41.14 | 999th | 999th |
3200m | 12:20.85 | 999th | 999th |
2024 Indoor Rankings
NC | National | ||
1000m | 3:17.55 | 999th | 999th |
1600m | 5:32.06 | 999th | 999th |
2024 Outdoor Rankings
NC | National | ||
1600m | 5:17.64 | 999th | 999th |
3200m | 11:57.13 | 999th | 999th |
800m | 2:22.61 | 999th | 999th |
Mile | 5:19.58 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
100 Meter Dash | 14.44 |
200 Meter Dash | 29.24 |
400 Meter Dash | 1:05.45 |
800 Meter Run | 2:22.61 |
1600 Meter Run | 5:17.64 |
One Mile Run | 5:19.58 |
3200 Meter Run | 11:57.13 |
Indoor | |
300 Meter Dash | 46.03 |
500 Meter Dash | 1:24.07 |
500 Meter Dash | 1:25.50 |
1000 Meter Run | 3:06.02 |
1600 Meter Run | 5:25.39 |
3200 Meter Run | 11:58.74 |
CC | |
3000 Meter Run | 11:33.10 |
3200 Meter Run | 11:58.74 |
Three Mile Run | 19:19.30 |
5000 Meter Run | 19:29.03 |