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2026 - Indoor

55 Meter Dash

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Grand Theft Auto 5
Jan 30, 2026
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World of Warcraft
Jan 13, 2026
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GoldenEye for N64
Jan 10, 2026

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Nov 19, 2025

55 Meter Hurdles

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Grand Theft Auto 5
Jan 30, 2026
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GoldenEye for N64
Jan 13, 2026
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The Elder Scrolls: Skyrim
Jan 10, 2026
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The Legend of Zelda: Breath of the Wild
Nov 19, 2025

2025 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
Apr 15, 2025
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Super Mario Brothers
Mar 26, 2025
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World of Warcraft
Mar 19, 2025

110 Meter Hurdles

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GoldenEye for N64
May 16, 2025
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Assassins Creed
May 16, 2025
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Super Mario Brothers
May 10, 2025
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GoldenEye for N64
May 10, 2025
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Assassins Creed
Apr 30, 2025
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Assassins Creed
Apr 26, 2025
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World of Warcraft
Apr 15, 2025
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Grand Theft Auto 5
Apr 11, 2025
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Assassins Creed
Apr 08, 2025
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GoldenEye for N64
Apr 02, 2025
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Counter Strike Global Offensive
Mar 28, 2025
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Counter Strike Global Offensive
Mar 28, 2025
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The Elder Scrolls: Skyrim
Mar 26, 2025
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Super Mario Brothers
Mar 19, 2025

300 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 10, 2025
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GoldenEye for N64
Apr 30, 2025
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Grand Theft Auto 5
Apr 26, 2025
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World of Warcraft
Apr 08, 2025

2025 - Indoor

55 Meter Dash

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Assassins Creed
Nov 26, 2024

300 Meter Dash

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Assassins Creed
Dec 17, 2024
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Super Mario Brothers
Dec 10, 2024
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Grand Theft Auto 5
Nov 26, 2024

55 Meter Hurdles

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World of Warcraft
Feb 15, 2025
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Grand Theft Auto 5
Feb 15, 2025
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The Legend of Zelda: Breath of the Wild
Feb 04, 2025
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Counter Strike Global Offensive
Jan 28, 2025
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World of Warcraft
Jan 14, 2025
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The Legend of Zelda: Breath of the Wild
Dec 17, 2024
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The Legend of Zelda: Breath of the Wild
Dec 10, 2024
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The Elder Scrolls: Skyrim
Dec 04, 2024

2024 - Outdoor

200 Meter Dash

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World of Warcraft
Mar 20, 2024

110 Meter Hurdles

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GoldenEye for N64
May 20, 2024
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Counter Strike Global Offensive
May 11, 2024
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Grand Theft Auto 5
May 11, 2024
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The Elder Scrolls: Skyrim
May 02, 2024
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Grand Theft Auto 5
Apr 20, 2024
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World of Warcraft
Apr 17, 2024
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The Legend of Zelda: Breath of the Wild
Apr 10, 2024
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Counter Strike Global Offensive
Mar 27, 2024
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The Legend of Zelda: Breath of the Wild
Mar 20, 2024
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Grand Theft Auto 5
Mar 13, 2024

300 Meter Hurdles

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Counter Strike Global Offensive
May 02, 2024
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The Elder Scrolls: Skyrim
Apr 20, 2024
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The Elder Scrolls: Skyrim
Mar 29, 2024
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The Elder Scrolls: Skyrim
Mar 27, 2024
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Assassins Creed
Mar 13, 2024

Long Jump

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Assassins Creed
May 02, 2024
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GoldenEye for N64
Apr 17, 2024
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Grand Theft Auto 5
Apr 10, 2024
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World of Warcraft
Mar 27, 2024
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World of Warcraft
Mar 20, 2024
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Grand Theft Auto 5
Mar 13, 2024

2024 - Indoor

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Dec 13, 2023

55 Meter Hurdles

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Grand Theft Auto 5
Feb 10, 2024
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The Elder Scrolls: Skyrim
Jan 30, 2024
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The Elder Scrolls: Skyrim
Jan 25, 2024
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GoldenEye for N64
Jan 16, 2024
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World of Warcraft
Jan 06, 2024
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Assassins Creed
Dec 19, 2023
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Super Mario Brothers
Dec 13, 2023
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Grand Theft Auto 5
Dec 11, 2023

2023 - Outdoor

100 Meter Dash

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Super Mario Brothers
Mar 15, 2023

110 Meter Hurdles

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Grand Theft Auto 5
May 03, 2023
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The Elder Scrolls: Skyrim
Apr 29, 2023
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GoldenEye for N64
Apr 26, 2023
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GoldenEye for N64
Apr 19, 2023
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Grand Theft Auto 5
Mar 29, 2023
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GoldenEye for N64
Mar 24, 2023
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Counter Strike Global Offensive
Mar 24, 2023

300 Meter Hurdles

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Assassins Creed
May 03, 2023
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GoldenEye for N64
Apr 29, 2023
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The Elder Scrolls: Skyrim
Apr 26, 2023
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Super Mario Brothers
Mar 29, 2023
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The Legend of Zelda: Breath of the Wild
Mar 24, 2023
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Assassins Creed
Mar 24, 2023
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World of Warcraft
Mar 15, 2023

Long Jump

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GoldenEye for N64
May 03, 2023
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The Legend of Zelda: Breath of the Wild
Apr 26, 2023
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Assassins Creed
Apr 19, 2023

2023 - Indoor

55 Meter Dash

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The Elder Scrolls: Skyrim
Jan 26, 2023
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GoldenEye for N64
Nov 30, 2022

300 Meter Dash

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World of Warcraft
Dec 12, 2022

55 Meter Hurdles

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Grand Theft Auto 5
Jan 31, 2023
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Grand Theft Auto 5
Jan 31, 2023
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World of Warcraft
Jan 17, 2023
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Grand Theft Auto 5
Dec 12, 2022
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GoldenEye for N64
Dec 10, 2022

Latest Videos All Videos

04:18
High School Boys' 110m Hurdles 3A, Finals 1
May 16, 2025
02:42
High School Boys' 110m Hurdles 3A, Prelims 1
May 16, 2025
04:06
High School Boys' 55m Hurdles, Finals 1
Feb 15, 2025
02:30
High School Boys' 55m Hurdles, Prelims 3
Feb 15, 2025
02:17
High School Boys' 110m Hurdles 3A, Prelims 2
May 20, 2024

Latest News All News

Upperclassman Rankings: Top Boys Marks in North Carolin...
Feb 13, 2026
Ranking the top boys Grade 11-12 combined classes in North Carolina for the 2026 Indoor Track and Field Season....
Underclassman Rankings: Top Boys Marks in North Carolin...
Feb 13, 2026
Ranking the top boys Grade 9-10 combined classes in North Carolina for the 2026 Indoor Track and Field Season....
Who’s Back? North Carolina Senior Boys to Watch in th...
Feb 11, 2026
Check out the top rankings in the 300 Meter Hurdles for NC....
Who’s Back? North Carolina Senior Boys to Watch in th...
Feb 10, 2026
Check out the top rankings in the 110 Meter Hurdles for NC....
Who’s Back? North Carolina Senior Boys to Watch in th...
Feb 08, 2026
Check out the top rankings in the 200 Meter Dash for NC....
Entries Breakdown: NCHSAA 5A Indoor State Championship ...
Feb 07, 2026
A break down of the entries for Wednesdays NCHSAA 5A Indoor State Championship Meet...
January's Top Performers - North Carolina Boys Indoor R...
Feb 04, 2026
All rankings for NC boys across 13 events....
2026 Indoor Rankings
NC National
55H 7.69 999th 999th
55m 6.71 999th 999th
2025 Indoor Rankings
NC National
300m 38.87 999th 999th
55H 7.69 999th 999th
2025 Outdoor Rankings
NC National
110H 14.61 999th 999th
300H 41.19 999th 999th
2024 Indoor Rankings
NC National
55H 8.02 999th 999th
2024 Outdoor Rankings
NC National
110H 15.21 999th 999th
300H 43.13 999th 999th
LJ 19-5.5 999th 999th

See where Demarcus Henderson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
55 Meter Dash 6.71
300 Meter Dash 38.87
55 Meter Hurdles 7.69
outdoor
100 Meter Dash 12.04
200 Meter Dash 23.88
110 Meter Hurdles 14.61
300 Meter Hurdles 41.19
Long Jump 19-5.5