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Latest Videos All Videos
18:02
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
13:49
Invitational Girls 5K Finals
Sep 16, 2023
10:08
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
05:37
Girls 1 Mile Finals Section 10
Apr 23, 2023
15:41
High School Girls' 3200m, Finals 5
Nov 19, 2022
13:24
4A Girls 5K Finals
Nov 05, 2022
13:01
Varsity Girls 5K - Midwest 4A
Oct 29, 2022
Latest News All News
Oct 28, 2024
Combining all 16 NCHSAA Regionals and NCISAA State Championships results!...
Oct 21, 2024
Carolina Day's Caroline Barton ran a new state lead of 17:01 at the VA Showcase! Check out the top 200 boys from the last week!...
Sep 24, 2024
We saw a new state lead on the girls side with Caroline Barton winning Hare & Hounds in 17:34!...
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Mar 03, 2024
Looking at the top 25 girls returners from the 2023 season in the NCHSAA 4A classification....
Sep 27, 2023
Looking at the top 250 junior girls in North Carolina so far this cross country season...
2024 Outdoor Rankings
NC | National | ||
1600m | 5:13.96 | 999th | 999th |
3200m | 11:54.96 | 999th | 999th |
800m | 2:28.93 | 999th | 999th |
Mile | 5:15.94 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:24.48 |
1600 Meter Run | 5:13.96 |
One Mile Run | 5:15.94 |
3200 Meter Run | 11:19.96 |
Indoor | |
1000 Meter Run | 3:17.78 |
1600 Meter Run | 5:22.88 |
3200 Meter Run | 11:47.64 |
CC | |
3000 Meter Run | 11:30.00 |
3200 Meter Run | 12:21.90 |
2 Mile Run | 12:08.57 |
5000 Meter Run | 19:11.20 |