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2026 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Apr 09, 2026

1600 Meter Run

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Assassins Creed
Apr 23, 2026
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GoldenEye for N64
Apr 09, 2026

3200 Meter Run

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Assassins Creed
Apr 15, 2026

2025 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Mar 12, 2025

1600 Meter Run

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Super Mario Brothers
Mar 12, 2025

3200 Meter Run

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World of Warcraft
Mar 26, 2025
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Assassins Creed
Mar 18, 2025
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Assassins Creed
Mar 18, 2025

Shot Put

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Assassins Creed
Mar 18, 2025
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Super Mario Brothers
Mar 18, 2025

2025 - Indoor

1000 Meter Run

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The Elder Scrolls: Skyrim
Feb 01, 2025

1600 Meter Run

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The Elder Scrolls: Skyrim
Feb 01, 2025
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The Elder Scrolls: Skyrim
Jan 18, 2025
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GoldenEye for N64
Dec 14, 2024

2024 - Cc

5000 Meter Run

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Counter Strike Global Offensive
Nov 02, 2024
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Super Mario Brothers
Oct 26, 2024
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GoldenEye for N64
Oct 12, 2024
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GoldenEye for N64
Oct 01, 2024
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GoldenEye for N64
Sep 20-21, 2024
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GoldenEye for N64
Sep 10, 2024
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Assassins Creed
Sep 03, 2024
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Super Mario Brothers
Aug 27, 2024
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GoldenEye for N64
Aug 27, 2024
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World of Warcraft
Aug 20, 2024

2024 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild
Apr 25, 2024

800 Meter Run

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GoldenEye for N64
Apr 18, 2024
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Counter Strike Global Offensive
Mar 21, 2024
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The Elder Scrolls: Skyrim
Mar 19, 2024

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 18, 2024
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World of Warcraft
Mar 21, 2024
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Super Mario Brothers
Mar 19, 2024

3200 Meter Run

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Grand Theft Auto 5
May 11, 2024
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The Elder Scrolls: Skyrim
Apr 25, 2024
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Grand Theft Auto 5
Apr 11, 2024

2023 - Cc

5000 Meter Run

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Grand Theft Auto 5
Nov 04, 2023
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GoldenEye for N64
Oct 28, 2023
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The Legend of Zelda: Breath of the Wild
Oct 03, 2023
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GoldenEye for N64
Sep 21, 2023
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The Elder Scrolls: Skyrim
Sep 12, 2023
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Assassins Creed
Aug 23, 2023

2023 - Outdoor

800 Meter Run

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World of Warcraft
Apr 04, 2023
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Grand Theft Auto 5
Mar 30, 2023
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Counter Strike Global Offensive
Mar 22, 2023

1600 Meter Run

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Assassins Creed
Apr 04, 2023
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Counter Strike Global Offensive
Mar 30, 2023
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The Legend of Zelda: Breath of the Wild
Mar 22, 2023

2022 - Cc

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 05, 2022
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Assassins Creed
Oct 29, 2022
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Assassins Creed
Oct 18, 2022
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Counter Strike Global Offensive
Oct 08, 2022
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The Legend of Zelda: Breath of the Wild
Oct 04, 2022
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Grand Theft Auto 5
Sep 06, 2022
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The Elder Scrolls: Skyrim
Aug 30, 2022

Latest Videos All Videos

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1A Girls Race - Nicole Alfers 18:37
Nov 04, 2023
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1A Girls 5K Finals
Nov 05, 2022
18:17
Girls Invitational 5000m
Oct 08, 2022

Latest News All News

North Carolina’s Best: Girls 1600m-3200m Combo Rankin...
May 01, 2026
Combination Event Rankings: North Carolina’s best Girls 1600m-3200m performers during the 2026 Outdoor Season....
North Carolina’s Best: Girls 800m-1600m Combo Ranking...
May 01, 2026
Combination Event Rankings: North Carolina’s best Girls 800m-1600m performers during the 2026 Outdoor Season....
Best in NCHSAA 2A Central: Top Girls Performers (April 30)
Apr 30, 2026
Highlighting the top performing Girls performers for All Events in NCHSAA 2A Central during the 2026 Outdoor Track and Field Season....
Entries Breakdown: Southern Alamance Last Chance Meet...
Apr 30, 2026
A break down of the entries for Fridays Southern Alamance Last Chance Meet...
Class of 2026 Distance Recruits: Top Girls Performers i...
Apr 30, 2026
Ranking the top Class of 2026 Girls distance event recruits in North Carolina....
North Carolina Upperclassman Rankings: Top Girls 800m P...
Apr 30, 2026
Ranking the top upperclassman Girls 800m performers in North Carolina during the 2026 Outdoor Season....
North Carolina Upperclassman Rankings: Top Girls 3200m ...
Apr 30, 2026
Ranking the top upperclassman Girls 3200m performers in North Carolina during the 2026 Outdoor Season....
2026 Outdoor Rankings
NC National
3200m 14:25.07 999th 999th
2025 Indoor Rankings
NC National
1600m 6:38.61 999th 999th
2025 Outdoor Rankings
NC National
3200m 13:58.00 999th 999th
2024 Outdoor Rankings
NC National
3200m 14:08.89 999th 999th

See where Kai Paul ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
outdoor
400 Meter Dash 1:14.08
800 Meter Run 2:58.98
1600 Meter Run 6:41.39
3200 Meter Run 13:58.00
Shot Put 16-4
indoor
1000 Meter Run 3:53.70
1600 Meter Run 6:35.36
cc
5000 Meter Run 22:40.52