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Oct 13, 2025
A break down of the entries for Tuesdays Hawbridge XC Heron Run (High School) #3...
Oct 07, 2025
A break down of the entries for Saturdays Kernersville Cross Country Invitational...
Sep 29, 2025
A break down of the entries for Wednesdays Mid-Carolina 4A/5A/6A Alamance County Championships...
Sep 24, 2025
Looking at team rankings using only schools first, second and third runners using 2025 seasons best for North Carolina girls teams....
Sep 23, 2025
A break down of the entries for Saturdays 41st Annual Greensboro XC Invitational...
Aug 26, 2025
Combining all results from last week to look at merged individual and team results from the opening weekend of the season!...
Aug 23, 2025
Ballantyne Ridge Cross Country Invitational photos by Doug Hague!...
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2025 Outdoor Rankings
| NC | National | ||
| 3200m | 14:04.50 | 999th | 999th |
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:11.25 |
| 800 Meter Run | 3:02.48 |
| 3200 Meter Run | 14:04.50 |
| Long Jump | 13-5.5 |
| cc | |
| 4000 Meter Run | 20:51.59 |
| 5000 Meter Run | 21:53.40 |