Season
Level
Personal Records Personal Records
Event Mark Winston-Salem Metro / Durham Metro State National Date
200m 25.05 — May 17, 2015
400m 56.03 — May 6, 2015
100mH 14.88 — Jun 25, 2013
Long Jump 17-6 — Jul 19, 2013
Triple Jump 38-5.75 — Jan 27, 2012
200m 25.05 — May 17, 2015
400m 56.03 — May 6, 2015
400mH 1:06.96 — Mar 26, 2015
Triple Jump 38-1.5 — Jun 14, 2013
100m 12.54 — Mar 29, 2011
800m 2:33.00 — Mar 23, 2010
100mH 14.88 — Jun 25, 2013
300mH 47.74 — Apr 16, 2013
High Jump 4-4 — Jun 11, 2011
Long Jump 17-6 — Jul 19, 2013
200m 25.34 — Mar 9, 2012
400m 57.54 — Feb 15, 2015
60mH 9.37 — Feb 25, 2012
Long Jump 17-2.75 — Feb 16, 2014
Triple Jump 38-5.75 — Jan 27, 2012
Shot Put 16-9.25 — Jan 30, 2015
55m 7.71 — Jan 29, 2013
300m 40.81 — Feb 11, 2012
500m 1:18.57 — Feb 20, 2010
55mH 8.59 — Feb 11, 2012
6K 35:43.90 — Oct 16, 2015
5K 31:35.10 — Aug 30, 2011
200m 25.05 — May 17, 2015
400m 56.03 — May 6, 2015
400mH 1:06.96 — Mar 26, 2015
Triple Jump 34-1.25 — Mar 20, 2015
200m 25.75 — Feb 6, 2015
400m 57.54 — Feb 15, 2015
60mH 9.54 — Dec 7, 2013
Long Jump 17-2.75 — Feb 16, 2014
Triple Jump 37-2.25 — Jan 18, 2015
Shot Put 16-9.25 — Jan 30, 2015
6K 35:43.90 — Oct 16, 2015
55m 7.71 — Jan 29, 2013
200m 25.34 — Mar 9, 2012
300m 40.81 — Feb 11, 2012
400m 59.32 — Feb 16, 2013
500m 1:18.57 — Feb 20, 2010
55mH 8.59 — Feb 11, 2012
60mH 9.37 — Feb 25, 2012
Long Jump 15-4.5 — Jan 21, 2013
Triple Jump 38-5.75 — Jan 27, 2012
100m 12.54 — Mar 29, 2011
200m 25.24 — Apr 9, 2013
400m 56.16 — May 15, 2010
800m 2:33.00 — Mar 23, 2010
100mH 14.88 — Jun 25, 2013
300mH 47.74 — Apr 16, 2013
High Jump 4-4 — Jun 11, 2011
Long Jump 17-6 — Jul 19, 2013
Triple Jump 38-1.5 — Jun 14, 2013
5K 31:35.10 — Aug 30, 2011
200m 27.19 — Feb 19, 2013
400m 59.49 — Feb 19, 2013
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2016 - Indoor

400 Meter Dash

2015 - Cc

6,000 Meter Run

2015 - Outdoor

200 Meter Dash

400 Meter Dash

400 Meter Hurdles

Triple Jump

2015 - Indoor

200 Meter Dash

400 Meter Dash

60 Meter Hurdles

Long Jump

Triple Jump

Shot Put

2014 - Indoor

60 Meter Hurdles

Long Jump

Triple Jump

2013 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

100 Meter Hurdles

300 Meter Hurdles

Long Jump

Triple Jump

2013 - Indoor

55 Meter Dash

200 Meter Dash

300 Meter Dash

400 Meter Dash

500 Meter Dash

55 Meter Hurdles

Long Jump

Triple Jump

2012 - Outdoor

200 Meter Dash

400 Meter Dash

100 Meter Hurdles

Triple Jump

2012 - Indoor

200 Meter Dash

300 Meter Dash

500 Meter Dash

55 Meter Hurdles

60 Meter Hurdles

Long Jump

Triple Jump

2011 - Cc

5000 Meter Run

2011 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

High Jump

Long Jump

2011 - Indoor

300 Meter Dash

500 Meter Dash

Long Jump

2010 - Outdoor

100 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

Long Jump

2010 - Indoor

55 Meter Dash

300 Meter Dash

400 Meter Dash

500 Meter Dash

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.