Level
Personal Records Personal Records
Event Mark Raleigh Metro State National Date
3000m 16:12.00 — Sep 2, 2021
4500m 18:54.50 — Oct 2, 2026
2.x Mile 15:02.00 — Sep 1, 2022
3 Mile 21:28.60 #38,690 Sep 4, 2025
5K 19:28.90 — Sep 26, 2023
3000m 16:12.00 — Sep 2, 2021
4500m 18:54.50 — Oct 2, 2026
3 Mile 21:28.60 #38,690 Sep 4, 2025
5K 19:28.90 — Sep 26, 2023
2.x Mile 15:02.00 — Sep 1, 2022
3000m 16:12.00 — Sep 2, 2021
4500m 18:54.50 — Oct 2, 2026
3 Mile 21:28.60 #38,690 Sep 4, 2025
5K 19:28.90 — Sep 26, 2023
2.x Mile 15:02.00 — Sep 1, 2022
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Results Results
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2026 - Cc

4500 Meter Run

5000 Meter Run

2025 - Cc

Three Mile Run

5000 Meter Run

2024 - Cc

5000 Meter Run

2023 - Cc

5000 Meter Run

2022 - Cc

2.x Mile Run (CC Short Course)

2021 - Cc

3000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.