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Latest Videos All Videos
Championship Girls 5K Finals - Hannah Rae Shaffer 17:18
Sep 16, 2023
Invitational Girls 5K
Sep 08, 2023
4A Girls 5K Finals
Nov 05, 2022
Girls 5K Finals - Mary Bonner Dalton 18:01
Oct 29, 2022
Girls Championship 5000m
Oct 08, 2022
Girls Championship 5K
Sep 17, 2022
Girls 3200 Finals Section 1
May 14, 2022
Latest News All News
Aug 07, 2024
Addy Mitchell ran 17:50 in 2023 and took 6th at the NCHSAA 4A XC State Championships. She is one of 5 senior girls who return with sub 18 credentials....
Jul 16, 2024
Hannah Rae Shaffer is the top returner, but many girls are coming off a major track season including Caroline Barton who ran 4:48 and 10:18!...
Mar 18, 2024
Covenant Day freshman Caitlin Kasten dropped a 4:57 1600m last weekend! Check out the top 25 girls times across all events from the last week...
Sep 27, 2023
Looking at the top 250 junior girls in North Carolina so far this cross country season...
Aug 29, 2023
A look at the top 250 girls times from last week results from all results in our database....
Aug 16, 2023
A look at the top 250 returning girls from the speedy WakeMed Soccer Park!...
Aug 14, 2023
A look at the top 250 girls returning at Ivey Redmon Sports Complex!...
2024 Indoor Rankings
NC | National | ||
1600m | 5:46.49 | 999th | 999th |
3200m | 12:40.98 | 999th | 999th |
2024 Outdoor Rankings
NC | National | ||
1600m | 5:46.74 | 999th | 999th |
3200m | 12:20.02 | 999th | 999th |
College Progression Tracker
High School
Outdoor | |
800 Meter Run | 2:39.55 |
1600 Meter Run | 5:43.63 |
3200 Meter Run | 12:20.02 |
Indoor | |
1000 Meter Run | 3:31.83 |
1600 Meter Run | 5:46.49 |
3200 Meter Run | 12:40.98 |
1600 Meter Run | 5:52.17 |
3200 Meter Run | 13:12.49 |
CC | |
5000 Meter Run | 20:35.80 |