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2024 - Outdoor

800 Meter Run

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The Legend of Zelda: Breath of the Wild
Mar 13, 2024

1600 Meter Run

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Counter Strike Global Offensive
Mar 13, 2024

3200 Meter Run

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Super Mario Brothers
Feb 29, 2024

3200 Meter Run

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Assassins Creed
May 01, 2024
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Grand Theft Auto 5
Apr 25, 2024
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World of Warcraft
Apr 17, 2024
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Counter Strike Global Offensive
Apr 12-13, 2024
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Super Mario Brothers
Apr 06, 2024
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World of Warcraft
Mar 28, 2024
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GoldenEye for N64
Mar 19, 2024
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GoldenEye for N64
Mar 13, 2024

2024 - Indoor

3200 Meter Run

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The Elder Scrolls: Skyrim
Jan 11, 2024
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Super Mario Brothers
Dec 02, 2023

2023 - CC

3000 Meter Run

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Assassins Creed
Sep 05, 2023

2 Mile Run

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GoldenEye for N64
Aug 19, 2023

5000 Meter Run

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GoldenEye for N64
Oct 06-07, 2023
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Counter Strike Global Offensive
Sep 19, 2023
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World of Warcraft
Sep 16, 2023
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The Elder Scrolls: Skyrim
Sep 08, 2023
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Assassins Creed
Aug 26, 2023

2023 - Outdoor

1600 Meter Run

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Assassins Creed
Mar 15, 2023
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The Elder Scrolls: Skyrim
Mar 08, 2023
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Counter Strike Global Offensive
Mar 01, 2023

3200 Meter Run

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Grand Theft Auto 5
May 05, 2023
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World of Warcraft
May 03, 2023
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Grand Theft Auto 5
Apr 05, 2023
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Assassins Creed
Mar 29, 2023
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GoldenEye for N64
Mar 20, 2023
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The Elder Scrolls: Skyrim
Mar 18, 2023
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GoldenEye for N64
Mar 15, 2023
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Super Mario Brothers
Mar 08, 2023
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Counter Strike Global Offensive
Mar 01, 2023

2023 - Indoor

800 Meter Run

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The Elder Scrolls: Skyrim
Dec 17, 2022

1000 Meter Run

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Grand Theft Auto 5
Jan 18, 2023

1600 Meter Run

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Grand Theft Auto 5
Jan 18, 2023

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 19, 2022

2022 - CC

3000 Meter Run

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World of Warcraft
Sep 06-09, 2022

2 Mile Run

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Grand Theft Auto 5
Aug 20, 2022

5000 Meter Run

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World of Warcraft
Nov 26, 2022
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The Legend of Zelda: Breath of the Wild
Oct 29, 2022
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Assassins Creed
Oct 18, 2022
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World of Warcraft
Oct 11, 2022
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The Elder Scrolls: Skyrim
Oct 08, 2022
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The Legend of Zelda: Breath of the Wild
Sep 26, 2022
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The Legend of Zelda: Breath of the Wild
Sep 16-17, 2022
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Assassins Creed
Sep 13, 2022
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The Elder Scrolls: Skyrim
Sep 09, 2022
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Super Mario Brothers
Aug 27, 2022
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Grand Theft Auto 5
Aug 17, 2022

2022 - Outdoor

800 Meter Run

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The Elder Scrolls: Skyrim
Apr 06, 2022
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Counter Strike Global Offensive
Mar 14, 2022

1600 Meter Run

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Super Mario Brothers
Apr 11, 2022
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World of Warcraft
Apr 06, 2022
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The Elder Scrolls: Skyrim
Mar 28, 2022
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World of Warcraft
Mar 17, 2022
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The Legend of Zelda: Breath of the Wild
Mar 14, 2022
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Counter Strike Global Offensive
Mar 03, 2022

3200 Meter Run

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The Elder Scrolls: Skyrim
May 03, 2022
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Assassins Creed
Apr 28, 2022
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The Elder Scrolls: Skyrim
Apr 11, 2022
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The Elder Scrolls: Skyrim
Apr 06, 2022
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The Elder Scrolls: Skyrim
Apr 01, 2022
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Super Mario Brothers
Mar 28, 2022
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Super Mario Brothers
Mar 17, 2022
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World of Warcraft
Mar 14, 2022
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GoldenEye for N64
Mar 03, 2022

2022 - Indoor

1600 Meter Run

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Super Mario Brothers
Feb 01, 2022

3200 Meter Run

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GoldenEye for N64
Feb 01, 2022

2021 - CC

3000 Meter Run

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World of Warcraft
Sep 08, 2021

5000 Meter Run

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GoldenEye for N64
Oct 30, 2021
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Assassins Creed
Oct 12, 2021
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World of Warcraft
Oct 02, 2021
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GoldenEye for N64
Sep 25, 2021
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The Legend of Zelda: Breath of the Wild
Sep 17-18, 2021
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Assassins Creed
Sep 14, 2021
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GoldenEye for N64
Sep 10, 2021
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World of Warcraft
Aug 28, 2021

2021 - Outdoor

400 Meter Dash

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The Elder Scrolls: Skyrim
Apr 29, 2021

1600 Meter Run

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Super Mario Brothers
Apr 27, 2021

3200 Meter Run

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Grand Theft Auto 5
Apr 29, 2021

2020 - CC

3200 Meter Run

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Assassins Creed
Nov 19, 2020

5000 Meter Run

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Grand Theft Auto 5
Dec 10, 2020
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World of Warcraft
Dec 03, 2020
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Assassins Creed
Dec 01, 2020

Latest Videos All Videos

12:42
High School Boys' 3200m, Finals 2
Apr 12, 2024
12:09
Invitational Boys 5K Finals
Sep 16, 2023
09:39
Invitational Boys 5K
Sep 09, 2023
14:05
High School Boys' 3200m, Finals 3
Nov 19, 2022
05:53
Varsity Boys 5K - Midwest 4A
Oct 29, 2022
14:10
Boys Championship 5000m
Oct 08, 2022
11:13
Boys Invitational - Joshua Ashley 17:27
Aug 28, 2021

Latest News All News

Boys Week In Review: Jan. 8th-Jan. 14th...
Jan 16, 2024
Dudley's Le'Ezra Brown emerged as a star winning the 60m Hurdles at the VA Showcase, one of many standout performances from NC athletes last week!...
Boys Team Returning Rankings Using Top 3 Only...
Aug 07, 2023
Raghav Gopalakrishnan leads a top 3 for Ardrey Kell alongside Nicholas Grace and Joey Wells that will be one of the best in the state this cross-country season....
Class of 2024 Boys Returning Rankings...
Jul 28, 2023
One last ride for the senior boys class of 2024!...
First XC Rankings: Boys Returning Rankings by 5K PR...
Jul 14, 2023
Who is headed into the fall with the best times from the 2022 season?...
Boys Class of 2024 Indoor & Polar Bear Top 100 Rankings
Dec 14, 2022
Now that they're upperclassmen, who will take over the state's championship thrones...
Boys Final Cross Country Top 2500 Rankings...
Dec 05, 2022
Where did you fall on the final top 2500 rankings after a historic season in North Carolina?...
Post State Meet Class Of 2024 Rankings...
Nov 14, 2022
See which class of 2024 runners left their mark this season!...
2024 Outdoor Rankings
NC National
3200m 10:53.00 999th 999th

See where Raouf Dalsing ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 1:09.14
800 Meter Run 2:24.58
1600 Meter Run 5:17.61
3200 Meter Run 10:53.00
3200 Meter Run 11:26.47
Indoor
800 Meter Run 2:27.52
1000 Meter Run 3:15.70
1600 Meter Run 5:21.27
3200 Meter Run 11:18.84
CC
3000 Meter Run 11:55.75
3200 Meter Run 12:35.00
2 Mile Run 12:34.00
5000 Meter Run 18:31.68