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Latest Videos All Videos
18:02
4A Girls Race - Mary Bonner Dalton Breaks Course Record
Nov 05, 2023
12:14
Championship Girls 5K Finals - Hannah Rae Shaffer 17:18
Sep 16, 2023
10:08
Championship Girls 5K - Bronwyn Parks 17:49
Sep 09, 2023
13:24
4A Girls 5K Finals
Nov 05, 2022
21:12
4A Girls Full Video- Sarah Mitchell 17:26!
Nov 06, 2021
18:05
High School Girls' 5k 4A
Nov 06, 2021
16:20
Seeded Girls 5K Finals Section 1
Oct 02, 2021
Latest News All News
Oct 09, 2023
135 girls broke 20 minutes last week with 13 total under 18 minutes over the last week!...
Aug 16, 2023
A look at the top 250 returning girls from the speedy WakeMed Soccer Park!...
Aug 14, 2023
A look at the top 250 girls returning at Ivey Redmon Sports Complex!...
Jul 28, 2023
The NCHSAA 4A state meet is going to be an all-timer....
Jul 14, 2023
Tons of talent returns in the fall of 2023? But will new names upset the favorites?...
Dec 05, 2022
What a cross country season it was for all of #TeamNC...
Nov 08, 2022
We merged the NCISAA and NCHSAA state meets to see which individuals and teams ended up on top...
College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:36.20 |
| 1600 Meter Run | 5:44.12 |
| CC | |
| 2 Mile Run | 13:27.00 |
| 5000 Meter Run | 20:47.90 |
| 6,000 Meter Run | 29:53.69 |