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Apr 23, 2014
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Play
2012 VHSL AAA State Indoor Meet - Girls 4x400 Sec 1
Feb 27, 2012
Play
2012 VHSL AAA State Indoor Meet - Girls 4x800 Sec 1
Feb 25, 2012
Play
2012 Central Region Championships - Girls 1000 Sec 3
Feb 20, 2012
08:27
2011 Central Region Indoor - Girls 4x800 Section 2
Feb 19, 2011
04:11
2011 Capital District Indoor - Girls 1000
Feb 15, 2011
07:10
2011 Capital District Indoor - Girls 4x800
Feb 14, 2011
Latest News All News
Feb 01, 2024
Check out the all-time list for the East Coast meet right here....
Oct 12, 2022
Check out the top athletes and times from MileStat XC through the years....
Oct 29, 2012
Interview with junior Katie Gardner, #5 runner on the Capital District cross country girls team champions from Atlee High School in Mechanicsville, Virginia....
Jan 28, 2012
VA #3 All-Time 1000s from Bile & Chase!
Ahmed Bile (Annandale) US #1 2:26.36
Megan Moye (Cosby) US #2 2:49.76
The Virginia Tech Invitational...
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 28.89 |
| 400 Meter Dash | 1:01.80 |
| 800 Meter Run | 2:21.67 |
| 1600 Meter Run | 5:36.26 |
| Indoor | |
| 300 Meter Dash | 48.47 |
| 500 Meter Dash | 1:24.50 |
| 1000 Meter Run | 3:08.72 |
| 1600 Meter Run | 5:34.57 |
| CC | |
| Three Mile Run | 20:16.48 |
| 5000 Meter Run | 20:05.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:54.69 |