Most Improved Seniors: Top Girls 400m Performers in North Carolina

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Ranking the Most Improved Class of 2026 Girls 400m performers from North Carolina compared to their best results from 2025.

Most Improved - 400 Meter Dash

Comparing 2026 season to 2025 season

...
Rank Improved Athlete/Team Class 2025 PR 2026 PR
1 -5.18 2026 1:03.62 58.44
2 -4.76 2026 1:27.90 1:23.14
3 -4.70 2026 1:21.64 1:16.94
4 -4.35 2026 1:30.92 1:26.56
5 -4.21 2026 1:14.81 1:10.60
6 -4.15