At this point in the season Cameron Ponder and Connor Lane have been the top two individuals in NC, based off that neither have lost to anyone else from North Carolina this season. These boys threw down an epic battle last season at the NCHSAA 4A 3200 where Lane was able to hold off Ponder in 9:06 to Ponder's 9:09. This might be the biggest matchup of the season, if they weren't going to match-up once again at the NCHSAA State Championships. Who will be crowned the king of the 4A Midwest?
Cameron Ponder (Mt. Tabor) Connor Lane (Cardinal Gibbons)
| HEAD TO HEAD | |||
| 3,200 Meter Run (in) | |||
| 10:36.00 | JDL Mini Meets (2015) | 9:43.31 | |
| 9:26.92 | Reagan Polar Bear (2016) | 9:15.39 | |
| 3,200 Meter Run (xc) | |||
| 9:26.92 | Dash for Doobie 3200 Tune-Up (2015) | 9:15.39 | |
| 3,200 Meter Run | |||
| 9:15.68 | adidas Raleigh Relays (2016) | 9:11.38 | |
| 9:38.98 | NCHSAA 4A Midwest Regional (2016) | 9:25.50 | |
| 9:09.06 | NCHSAA 4A State Championship (2016) | 9:06.43 | |
| 5,000 Meter Run (xc) | |||
| 17:27.00 | Providence Invitational (2014) | 15:50.00 | |
| 16:38.60 | adidas XC Challenge (2014) | 15:58.70 | |
| 16:51.33 | NCHSAA State Championship (2014) | 16:21.83 | |
| 16:34.20 | Nike Cross Nationals Southeast Regional (2014) | 15:45.90 | |
| 15:52.50 | NCHSAA 4A Midwest Regional (2015) | 15:43.17 | |
| 16:10.08 | NCHSAA State Championship (2015) | 15:50.43 | |
| PERSONAL BESTS | |||
| 2:06.10 | 800 Meter Run | -- | |
| 4:23.60 | 1,600 Meter Run (in) | 4:39.20 | |
| 4:19.82 | 1,600 Meter Run | 4:20.92 | |
| 4:29.77 | One Mile Run | 4:12.45 | |
| -- | 3,000 Meter Run (xc) | 9:10.32 | |
| -- | 3,000 Meter Run | 8:32.07 | |
| 9:26.92 | 3,200 Meter Run (xc) | 9:15.39 | |
| 9:26.92 | 3,200 Meter Run (in) | 9:15.39 | |
| 9:09.06 | 3,200 Meter Run | 9:06.43 | |
| 9:48.90 | Two Mile Run (xc) | -- | |
| -- | Two Mile Run (in) | 9:25.22 | |
| -- | Two Mile Run | 9:11.61 | |
| 12:55.60 | 4000 Meter Run (xc) | 13:34.22 | |
| 15:40.57 | 5,000 Meter Run (xc) | 14:59.20 | |
| -- | 5,000 Meter Run (in) | 14:52.10 | |
| -- | 5,000 Meter Run | 15:41.89 | |
| BY GRADE | |||
| 8th Grade | |||
| 11:35.20 | 3,200 Meter Run (xc) | -- | |
| 12:19.49 | Two Mile Run (xc) | -- | |
| -- | 4000 Meter Run (xc) | 13:34.22 | |
| 2:27.13 | 800 Meter Run | -- | |
| Freshman | |||
| -- | 3,000 Meter Run (xc) | 9:49.00 | |
| 10:06.97 | 3,200 Meter Run (xc) | 9:58.33 | |
| 11:15.30 | Two Mile Run (xc) | -- | |
| 16:09.81 | 5,000 Meter Run (xc) | 16:24.84 | |
| 4:59.56 | 1,600 Meter Run (in) | 5:02.30 | |
| 10:36.00 | 3,200 Meter Run (in) | 10:14.42 | |
| 2:06.10 | 800 Meter Run | -- | |
| 4:46.18 | 1,600 Meter Run | 4:49.67 | |
| -- | 3,000 Meter Run | 9:42.31 | |
| 9:48.43 | 3,200 Meter Run | 9:57.75 | |
| -- | 5,000 Meter Run | 15:47.18 | |
| Sophomore | |||
| -- | 3,000 Meter Run (xc) | 9:21.40 | |
| 9:26.92 | 3,200 Meter Run (xc) | 9:44.76 | |
| 9:48.90 | Two Mile Run (xc) | -- | |
| 12:55.60 | 4000 Meter Run (xc) | -- | |
| 15:43.50 | 5,000 Meter Run (xc) | 15:45.90 | |
| 4:23.60 | 1,600 Meter Run (in) | 4:39.20 | |
| 9:26.92 | 3,200 Meter Run (in) | 9:33.23 | |
| -- | Two Mile Run (in) | 9:25.22 | |
| 4:19.82 | 1,600 Meter Run | 4:34.77 | |
| 4:29.77 | One Mile Run | 4:40.25 | |
| 9:09.06 | 3,200 Meter Run | 9:35.90 | |
| -- | 5,000 Meter Run | 15:41.89 | |
| Junior | |||
| -- | 3,000 Meter Run (xc) | 9:10.32 | |
| -- | 3,200 Meter Run (xc) | 9:15.39 | |
| 15:40.57 | 5,000 Meter Run (xc) | 14:59.30 | |
| -- | 3,200 Meter Run (in) | 9:15.39 | |
| -- | 5,000 Meter Run (in) | 14:52.10 | |
| -- | 1,600 Meter Run | 4:20.92 | |
| -- | One Mile Run | 4:12.45 | |
| -- | 3,000 Meter Run | 8:32.07 | |
| -- | 3,200 Meter Run | 9:06.43 | |
| -- | Two Mile Run | 9:11.61 | |
| Senior | |||
| -- | 5,000 Meter Run (xc) | 14:59.20 | |
| SEASON BESTS | |||
| 2012 Cross Country | |||
| -- | 4000 Meter Run | 13:34.22 | |
| 2013 Cross Country | |||
| -- | 3,000 Meter Run | 9:49.00 | |
| 11:35.20 | 3,200 Meter Run | 9:58.33 | |
| 12:19.49 | Two Mile Run | -- | |
| -- | 5,000 Meter Run | 16:24.84 | |
| 2014 Cross Country | |||
| -- | 3,000 Meter Run | 9:21.40 | |
| 10:06.97 | 3,200 Meter Run | 9:44.76 | |
| 11:15.30 | Two Mile Run | -- | |
| 16:09.81 | 5,000 Meter Run | 15:45.90 | |
| 2014 Indoor Track & Field | |||
| -- | 1,600 Meter Run | 5:02.30 | |
| -- | 3,200 Meter Run | 10:14.42 | |
| 2014 Outdoor Track & Field | |||
| 2:27.13 | 800 Meter Run | -- | |
| -- | 1,600 Meter Run | 4:49.67 | |
| -- | 3,000 Meter Run | 9:42.31 | |
| -- | 3,200 Meter Run | 9:57.75 | |
| -- | 5,000 Meter Run | 15:47.18 | |
| 2015 Cross Country | |||
| -- | 3,000 Meter Run | 9:10.32 | |
| 9:26.92 | 3,200 Meter Run | 9:15.39 | |
| 9:48.90 | Two Mile Run | -- | |
| 12:55.60 | 4000 Meter Run | -- | |
| 15:43.50 | 5,000 Meter Run | 14:59.30 | |
| 2015 Indoor Track & Field | |||
| 4:59.56 | 1,600 Meter Run | 4:39.20 | |
| 10:36.00 | 3,200 Meter Run | 9:33.23 | |
| -- | Two Mile Run | 9:25.22 | |
| 2015 Outdoor Track & Field | |||
| 2:06.10 | 800 Meter Run | -- | |
| 4:46.18 | 1,600 Meter Run | 4:34.77 | |
| -- | One Mile Run | 4:40.25 | |
| 9:48.43 | 3,200 Meter Run | 9:35.90 | |
| -- | 5,000 Meter Run | 15:41.89 | |
| 2016 Cross Country | |||
| 15:40.57 | 5,000 Meter Run | 14:59.20 | |
| 2016 Indoor Track & Field | |||
| 4:23.60 | 1,600 Meter Run | -- | |
| 9:26.92 | 3,200 Meter Run | 9:15.39 | |
| -- | 5,000 Meter Run | 14:52.10 | |
| 2016 Outdoor Track & Field | |||
| 4:19.82 | 1,600 Meter Run | 4:20.92 | |
| 4:29.77 | One Mile Run | 4:12.45 | |
| -- | 3,000 Meter Run | 8:32.07 | |
| 9:09.06 | 3,200 Meter Run | 9:06.43 | |
| -- | Two Mile Run | 9:11.61 | |
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