Week 9 in Review

Meet Results

Girls Highlights

• 5,000 Meter Run - Lake Hoard (Epiphany School) 20:13.00; Hannah Russo (Epiphany School) 20:15.00 SB;

Meet Results

Girls Highlights

• 5,000 Meter Run - Savannah Jones (Broughton) 19:40.00; Sarah Venable (Cary) 19:40.00; Ayla Gizlice (Broughton) 20:02.00 SB; Katie Wadsworth (Broughton) 20:09.00; Kerian Celeste (Broughton) 20:10.00 SB; Rachel Bartolomeo (Cardinal Gibbons) 20:20.00; Sophie Ebihara (Cardinal Gibbons) 20:20.00; Mary Grace Doggett (Cardinal Gibbons) 20:20.00; Elle Holliday (Middle Creek) 20:28.00; Anna Grace Casadonte (Broughton) 20:30.00 SB;

Boys Highlights

• 5,000 Meter Run - Peter Millsaps (Broughton) 15:45.00 SB; John Dalton Rohr (Broughton) 16:03.00; Asher Smith-Rose (Broughton) 16:05.00; Jeremy Brown (Broughton) 16:15.00; Dean Abushouk (Cary) 16:17.00; Will Sandin (Broughton) 16:19.00; Josh Barrett (Cary) 16:36.00; Grant Rodgers (Heritage) 16:52.00; Jack Cawley (Middle Creek) 16:54.00;

Meet Results

Girls Highlights

• 5,000 Meter Run - Jena Metwalli (Cannon School) 19:12.08 SB;

Boys Highlights

• 5,000 Meter Run - Peter Hetzel (Grace Academy) 16:21.78;

Meet Results

Meet Results

Meet Results

Meet Results

Meet Results

Girls Highlights

• 5,000 Meter Run - Kayla Holder (Kerr-Vance Academy) 19:26.00 SB;

Meet Results

Girls Highlights

• 5,000 Meter Run - Hannah Zenker (Franklin Academy) 19:28.00;

Meet Results

On-Site Coverage

Frosh-Soph Meet Details Finalized

The championship atmosphere of this meet has made it popular among large programs and those with talented young runners.

Photos: Frosh/Soph Invitational by dhague

Photos: Frosh/Soph Invitational by CoachSides

Videos

Frosh-Soph Invitational: Frosh-Soph Boys Finish Video

Frosh-Soph Invitational: Frosh-Soph Girls Finish Video

Frosh-Soph Invitational: Junior-Senior Boys Finish Video

Frosh-Soph Invitational: Junior-Senior Girls Race

Girls Highlights

• 5,000 Meter Run - Grace Sullivan (Providence) 17:57.10 SB; Sara Platek (Ragsdale) 18:06.50; Bianca Bishop (Providence) 17:57.75; Alexa King (Marvin Ridge) 18:17.90; Malia Ellington (Unattached (NC)) 18:20.70 SB; Kayla Glova (Providence) 18:41.20; Sydney Foreman (Ardrey Kell) 18:27.71; Frances Massey (East Lincoln ) 19:01.50 SB; Hana Ratcliffe (Durham School of the Arts) 18:33.87; Nicole Renwick (Marvin Ridge) 19:09.20 SB; Natalie Andrejchak (Robinson, Jay M) 19:03.34; Melanie Hussey (Marvin Ridge) 19:12.30; Arden Vessie (Unattached (NC)) 19:07.64; Shawnda Martin (Robbinsville) 19:20.10; Morgan Garrett (Weddington High School) 19:18.30 SB; Kylie Hennessey (Marvin Ridge) 19:29.10 SB; Chloe Cox (South Central) 19:34.10; Helen Griffith (Providence) 19:45.05; Lauren West (Hunt High School) 19:40.30 SB; Katie Hayes (Pinecrest) 19:58.20; Hannah Harris (R.J. Reynolds) 19:44.70 SB; Vicki Kohlwey (Lake Norman Charter School) 20:03.91 SB; Alexia Noch (Marvin Ridge) 19:52.70 SB; Meghan Glova (Providence) 20:07.19 SB; Kayla Hall (Green Hope) 19:54.10 SB; Natalie Warner (Weddington High School) 20:20.81; Lindsey Lanier (Providence) 19:55.70 SB; Ashleigh Andrejchak (Robinson, Jay M) 20:23.38; Rachel Von Cannon (Pinecrest) 19:56.60; Stephany Sislava (Butler) 20:28.84 SB; Kiley Aymor (Ardrey Kell) 19:58.60; Martina Savage (Green Hope) 20:00.50 SB; Samantha Kolor (Green Hope) 20:04.60; Brooke Turner (Tuscola) 20:05.20 SB; Tori Martin (Unattached (NC)) 20:08.40; Gillian Hagenus (Green Hope) 20:09.60 SB; Anastasia Horvat (Green Hope) 20:11.70 SB; Emily Jordan (Green Hope) 20:12.50; Jennae Jacob (Marvin Ridge) 20:14.40 SB; Claire Strickler (Providence) 20:23.20 SB; Julia Zwierzynski (Green Hope) 20:28.10;

Boys Highlights

• 5,000 Meter Run - Wyatt Maxey (Providence) 15:46.20; Mitchell Resor (Weddington High School) 16:20.58; McCann Sheridan (Robinson, Jay M) 15:55.13; Nathan Kemper (Lake Norman Charter School) 16:28.71 SB; Frank Cline (Robbinsville) 15:57.67 SB; Matthew Conner (Weddington High School) 16:36.37; Ryan Hobbs (Weddington High School) 15:58.42 SB; Alec Carlson (Panther Creek) 16:37.20 SB; Nicholas Walker (NC School of Science & Math) 16:03.02 SB; Alex Hazan (Weddington High School) 16:39.66 SB; Jake Blizzard (Marvin Ridge) 16:12.36 SB; Andrew Robinson (Asheville Trailblazers) 16:45.42 SB; Matthew Panza (Lake Norman Charter School) 16:15.28 SB; Madison Daniel (Research Triangle) 16:50.19; Chatham Ellwanger (NC School of Science & Math) 16:32.52 SB; Neil Clark (Pinecrest) 16:51.07 SB; Javier Bustos (Pinecrest) 16:33.18; Tanner Sutter (Providence) 16:51.74; Cody Nagy (Unattached (NC)) 16:34.53 SB; Sergio Adame (Robinson, Jay M) 16:52.52; Jake Zawada (Unattached (NC)) 16:36.59 SB; Jackson Bivens (Weddington High School) 16:54.48 SB; Christopher Marsh (Reagan, Ronald W) 16:41.16 SB; Jordan Tyson (South Central) 16:56.20; Josh Rees-Jones (NC School of Science & Math) 16:43.77 SB; Colton Jordan (Weddington High School) 16:57.09; Mitch Rees-Jones (NC School of Science & Math) 16:44.33 SB; Ethen Lund (Unattached (NC)) 16:47.84 SB; Daniel Ferguson (Marvin Ridge) 16:48.60 SB; Christopher Diaz (Durham School of the Arts) 16:48.80 SB; Dylan Cohen (Providence) 16:52.00; Brandon Elliott (Pinecrest) 16:56.39; Hunter Scaggs (Durham School of the Arts) 16:58.84 SB;

On-Site Coverage

Nik O'Brien runs 15:23 at Lexington, Quattlebaum 15:28 at Furman

North Augusta's Nik O'Brien won the Body Shop Athletics Invitational in 15:23. Christ Church's James Quattlebaum ran the 15:28 at Furman.   

Ask the expert: What kind of vitamins are good for hs athletes to use?

Ask the expert: What kind of supplements/vitamins are good for high school athletes to use? I always struggled with low iron as a runner and was hard to find a good supplement to help with the issues.   

Alumni report: Oct. 4-5

Alumni report from Oct. 5 weekend.

Paladins cross country teams maintain rankings among Southeast's top 10

GREENVILLE, S.C. -- Both Furman cross country teams remain ranked among the top 10 in the Southeast Region, according to the Week 4 regional rankings released Monday by the U.S. Track & Field and Cross Country Coaches Association (USTFCCCA).    (via furmanpaladins.com)

Photos: Furman Gene Mullin Invitational - FEATURED EVENT by gpardo123

Photos: Furman Gene Mullin Invitational - FEATURED EVENT by hyperionxc

Girls Highlights

• 5,000 Meter Run - Mary Prouty (Myers Park) 18:23.15; Ralene Kwiatkowski (Carolina Day School) 19:31.16; Anna Albright (Myers Park) 20:17.31 SB; Lily Anderson (T.C. Roberson) 18:29.70; Jennifer Tull (Harrison High School) 20:17.49 SB; Sydney Benator (The Weber School) 20:20.08 SB; Lauren Henderson (Irmo) 18:40.93 SB; Mariah Maring (Collins Hill High School) 19:02.26 SB; Amelia Martin (Gaffney) 19:05.40 SB; Abby Watkins (Myers Park) 19:09.01 SB; Sara Masaschi (St. Josephs) 19:09.49 SB; Audrey Smith (Harrison High School) 19:10.84 SB; Annika Bissinger (St. Josephs) 19:12.65 SB; Kennedy Sorge (Harrison High School) 19:14.17 SB; Rachel Koon (T.C. Roberson) 19:14.43 SB; Mattie Rountree (Harrison High School) 19:19.58 SB; Alex Dixon (Wren) 19:25.97; Kitty Moraes (Collins Hill High School) 19:27.12 SB; Leonora Luce (Collins Hill High School) 19:27.23 SB; Juanita Pardo (Milton High School) 19:28.94 SB; Abbey Jordan (Milton High School) 19:32.62 SB; Emma DeRoberts (Woodmont) 19:36.81 SB; Julie Wang (Parkview High School) 19:39.22 SB; Julia King (Myers Park) 19:39.90 SB; Jessica Zalzman (Pinecrest Academy) 19:41.16; Amy Ruiz (Milton High School) 19:43.72 SB; Madison Ellis (Eastside) 19:44.27; Haylee Love (River Bluff) 19:45.80; Riley Burr (Milton High School) 19:47.77; Rachel DeMay (Myers Park) 19:48.26; Meg Greene (Myers Park) 19:49.73 SB; Mae McKenna (Lambert HS) 19:51.33 SB; Bethany LeBlanc (McEachern High School) 19:57.74 SB; Madeline Frank (Myers Park) 19:59.20; Madeline Gilleland (Lambert HS) 20:01.25 SB; Carol Lewis (St. Josephs) 20:01.79 SB; Heather Elliott (Eastside) 20:02.05 SB; Lacey Ellenburg (Collins Hill High School) 20:04.95 SB; Olapeju Togunde (McEachern High School) 20:06.22 SB; Aileen Bueno (Collins Hill High School) 20:08.12 SB; Natalie Johnston (Harrison High School) 20:12.43 SB; Andie Whitfield (Harrison High School) 20:17.85 SB; Anastasia Soule (T.C. Roberson) 20:17.92; Emily Duvaris (Harrison High School) 20:18.93 SB; Grace Furman (Landrum) 20:20.80 SB; Jace Kosiorek (Boiling Springs) 20:23.43 SB; Morgan Bridges (Irmo) 20:27.36 SB; Lindsay Hannah (Eastside) 20:27.54; Shamia Thompson (Irmo) 20:27.60; Bernadette Williams (St. Josephs) 20:28.17;

Boys Highlights

• 5,000 Meter Run - James Quattlebaum (Christ Church) 15:28.19; Logan Hughes (Greenbrier High School) 15:48.72 SB; Daniel Ellis (Collins Hill High School) 15:49.62 SB; Tony Morales (River Bluff) 15:50.57 SB; Grant Wilson (Eastside) 15:50.91; Nick Schofer (Parkview High School) 15:51.54 SB; Ryan Brock (Harrison High School) 15:52.02 SB; Crew Kosiorek (Boiling Springs) 15:57.28 SB; Jacob Cooper (Harrison High School) 16:02.76 SB; William Freeman (Parkview High School) 16:07.19 SB; Andrew Klassen (Parkview High School) 16:11.15 SB; Ryan Smith (Mauldin) 16:11.39 SB; Alex Sullivan (Parkview High School) 16:14.30 SB; Spencer Borchelt (Harrison High School) 16:15.45; Dylan Elmy (Harrison High School) 16:17.11; Fernando Cruz (Collins Hill High School) 16:18.42 SB; Sam DiBridge (Travelers Rest) 16:22.74 SB; Jacob Mccord (Harrison High School) 16:23.58 SB; Daniel Wade (Eastside) 16:23.79 SB; Alex Lucking (Eastside) 16:26.82; Jon Townsend (Greenbrier High School) 16:28.00 SB; Sawyer Willingham (Mauldin) 16:30.43 SB; Tyler Allan (Collins Hill High School) 16:31.81 SB; Chris Smith (Myers Park) 16:31.95 SB; Zach Houser (T.C. Roberson) 16:32.41 SB; Noah Schaich (Lambert HS) 16:35.98 SB; Wes Crane (Easley) 16:36.53 SB; Zach Girvin (Mauldin) 16:38.81; Clay Marshall (Milton High School) 16:40.97 SB; Adam Watt (Harrison High School) 16:42.52; Jeremy Page (Collins Hill High School) 16:42.81 SB; Grayson Rolf (Harrison High School) 16:43.46 SB; Adam Hearn (Athens Academy) 16:43.88 SB; Jack Bluth (Milton High School) 16:43.98 SB; Will Henderson (Parkview High School) 16:45.25 SB; Matt Stanley (Allatoona HS) 16:45.31 SB; Jonathon Schwind (Lambert HS) 16:47.47 SB; Devin Duque (T.C. Roberson) 16:48.32 SB; Josh Dannemann (Harrison High School) 16:49.82 SB; Joseph LeBlanc (McEachern High School) 16:50.63 SB; Joe Harbacevich (Myers Park) 16:52.29 SB; Zach Marion (Mauldin) 16:54.60 SB; Asuncion Iniguez (West Hall High School) 16:55.80 SB; Logan Heintzel (Gaffney) 16:56.04 SB; Parker Dowe (Greenville) 16:56.31 SB; Tyler Fish (Boiling Springs) 16:57.30 SB; Ford Mccoy (St. Josephs) 16:57.83 SB; Colson Hagan (Hebron Christian) 16:58.64 SB; John Chaknis (Greenbrier High School) 16:58.86 SB;

Meet Results

Meet Results

Girls Highlights

• 5,000 Meter Run - Kristin Cain (Southern Alamance) 19:32.40 SB; Kelsey Chamberlin (Page) 20:24.55;

Boys Highlights

• 5,000 Meter Run - Collin Loy (Southern Alamance) 15:57.10; Teddy Frisk (Southern Alamance) 16:56.08;

Meet Results

Boys Highlights

• 5,000 Meter Run - Brian Whyms (Northside Christian Academy) 16:57.00 SB;

Meet Results

Girls Highlights

• 5,000 Meter Run - Kerry Leonard (Laney) 18:45.00; Rachel Snider (Hoggard) 19:59.00 SB; Sarah Pellazari (Hoggard) 20:00.00 SB; Julia Boudreau (Ashley High School) 20:05.00; Sara Silika (Ashley High School) 20:24.00 SB; Madeline Hulbert (Hoggard) 20:26.00;

Boys Highlights

• 5,000 Meter Run - Calvin Daughtry (Laney) 16:30.00 SB; Graham Parker (Hoggard) 16:38.00; Stephen Wilson (Ashley High School) 16:39.00 SB; Daniel Lancaster (Ashley High School) 16:40.50 SB; Nathan Sudduth (Hoggard) 16:40.90 SB; Ben Schmidt (Hoggard) 16:50.00; Andrew Irrera (Hoggard) 16:53.00 SB; Will Mayo (Ashley High School) 16:59.00 SB;

Meet Results

Meet Results

Girls Highlights

• 5,000 Meter Run - Tori Martin (Rockingham County) 19:45.00; Amber Gale (Northern Guilford) 20:10.00 SB;

Meet Results

Meet Results

Girls Highlights

• 5,000 Meter Run - Carmen Davis (Southwest Guilford) 20:08.00;

On-Site Coverage

Photos: United Way Invitational by ptgillespie

Photos: United Way Invitational by pvan537

Girls Highlights

• 5,000 Meter Run - Emma Hand (Northwest Cabarrus) 19:00.82 SB; Frances Massey (East Lincoln ) 19:18.89; Rebecca Parker (West Rowan) 19:26.47 SB; Kara Dunkle (Northwest Cabarrus) 19:51.04 SB; Naomi Cartier (Asheville) 19:58.14 SB; Amber Opp (Freedom) 20:09.68 SB; Ladeja Anderson (Shelby) 20:12.18; Jazzmine Cox (Northwest Cabarrus) 20:24.05 SB; Ella Juerges (Hickory) 20:25.49 SB;

Boys Highlights

• 5,000 Meter Run - Tim Coffey (Mooresville) 15:46.17 SB; Yates Goodson (Bandys) 16:56.16 SB; Alex Cornwell (Hickory Ridge) 15:56.32 SB; Andrew Collins (East Gaston) 16:59.07; Gil Gilreath (Northwest Cabarrus) 16:00.86; Zachary Marchinko (Carson, Jesse C) 16:05.64 SB; Dylan Mathewson (South Caldwell) 16:13.33 SB; Corbin Boyles (Maiden High ) 16:26.63; Blanton Gillespie (Shelby) 16:33.91 SB; Conor Honeycutt (East Rowan) 16:36.89; Broderick Bauguess (Fred T. Foard) 16:39.39 SB; Elijah Cartier (Asheville) 16:40.30 SB; Zach Tacy (Asheville) 16:40.92 SB; Nathaniel Meade (Fred T. Foard) 16:52.78 SB; Dre Colley (Shelby) 16:55.96 SB;

Meet Results

Meet Results

Girls Highlights

• 5,000 Meter Run - Taylor Hemming (Leesville Road) 19:16.80 SB; Bridgette Sullivan (Panther Creek) 19:50.50;

Boys Highlights

• 5,000 Meter Run - Carson Ellerby (Leesville Road) 16:41.30; Lance Bullerwell (Leesville Road) 16:45.80;

Meet Results

Girls Highlights

• 5,000 Meter Run - Lauren West (Hunt High School) 20:19.05;