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Elly Henes

Cary, NC, USA

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Total Results 194
Total Events 21

Personal Records

800m - 2:15.54
1500m - 4:10.23
1600m (in) - 4:56.52
1600m - 4:51.73
3000m (in) - 8:36.48
5K (xc) - 16:29.27
5K - 14:47.15
6K (xc) - 19:47.60
200m - 29.24
400m - 1:03.04
800m (in) - 2:10.15
1000m (in) - 2:58.68
1 Mile (in) - 4:38.75
1 Mile - 4:28.00
3000m (xc) - 11:43.60
3000m - 8:36.86
3200m (xc) - 10:33.63
3200m (in) - 10:33.63
3200m - 10:24.06
2 Mile (in) - 10:32.38
5K (in) - 15:04.54

Performance Details

Event 400 Meter Dash

Mark 1:03.04

Meet Panther Creek Home Meet

Place 2nd

Race/Results Page Complete Results

Round Finals

Heat 1

Team Green Hope

Native Country USA

Season Outdoor 2014

Level HS

Meet Date Apr 24, 2014

Date Added Jun 8, 2020

Grade 2016

Timing Hand

Personal Best? Yes

Season Best? Yes

Venue Panther Creek Track, Cary, NC, USA