James Howard-smith

Appalachian State Boone, NC, USA
  • Total Results 41
  • Total Events 9
Personal Records
  • 4 Mile (xc) - 20:34.74
  • 800m (in) - 1:56.90
  • 800m - 1:56.86
  • 1500m - 4:03.42
  • 1 Mile (in) - 4:18.95
  • 3000m (in) - 9:01.91
  • 3K Steeple - 9:21.48
  • 8K (xc) - 25:04.05
  • 10K (xc) - 31:06.20

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4 Mile Meet Date Place Round
XC PR: 20:34.74 Graph
2011
xx:xx.xx Mountaineer Open 27th Finals >
2010
xx:xx.xx Covered Bridge Open 28th Finals >
800m Meet Date Place Round
Outdoor PR: 1:56.86 Graph
2013
x:xx.xx Wake Forest Open 21st Finals >
2012
x:xx.xx Coastal Carolina Invitational 14th Finals >
2010
x:xx.xx Appalachian Open 5th Finals >
x:xx.xx Beaches vs.Mountains 9th Finals >
x:xx.xx Wake Forest Open 80th Finals >
Indoor PR: 1:56.90 Graph
2013
x:xx.xx Mountaineer Split Indoor Open 4th Finals >
2012
x:xx.xx Appalachian Open 6th Finals >
x:xx.xx Sykes-Sabock Challenge Cup 26th Finals >
2010
x:xx.xx ASU Mountaineer Indoor Open Track Meet 10th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:03.42 Graph
2013
x:xx.xx Southern Conference Championships 21st Finals >
x:xx.xx Tiger Track Classic 34th Finals >
x:xx.xx Wake Forest Open 18th Finals >
2012
x:xx.xx Southern Conference Championships 17th Finals >
x:xx.xx Coastal Carolina Invitational 14th Finals >
2010
x:xx.xx Beaches vs.Mountains 7th Finals >
x:xx.xx Wake Forest Open 81st Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:18.95 Graph
2012
x:xx.xx Sykes-Sabock Challenge Cup 18th Finals >
2011
x:xx.xx Niswonger Indoor Invitational 18th Finals >
3000m Meet Date Place Round
Indoor PR: 9:01.91 Graph
2012
x:xx.xx Niswonger Invitational 12th Finals >
3K Steeple Meet Date Place Round
Outdoor PR: 9:21.48 Graph
2013
x:xx.xx Virginia Challenge 15th Finals >
x:xx.xx Southern Conference Championships 6th Finals >
x:xx.xx Coastal Carolina Invitational 4th Finals >
2012
x:xx.xx Southern Conference Championships 9th Finals >
x:xx.xx Beaches vs.Mountains 3rd Finals >
2010
x:xx.xx Carolinas Cup Invitational 2nd Finals >
8K Meet Date Place Round
XC PR: 25:04.05 Graph
2013
xx:xx.xx Southern Conference Championship 13th Finals >
xx:xx.xx Blue Ridge Open 22nd Finals >
xx:xx.xx Paul Short Run 87th Finals >
xx:xx.xx Winthrop Invitational 2nd Finals >
xx:xx.xx Covered Bridge Open 3rd Finals >
2012
xx:xx.xx Southern Conference 21st Finals >
xx:xx.xx Blue Ridge Open 39th Finals >
xx:xx.xx Charlotte Cross Country Invitational 38th Finals >
xx:xx.xx Winthrop Invitational 29th Finals >
2011
xx:xx.xx Southern Conference Championships 24th Finals >
xx:xx.xx Paul Short Run 259th Finals >
xx:xx.xx Covered Bridge Run 29th Finals >
2010
xx:xx.xx Paul Short Run 284th Finals >
10K Meet Date Place Round
XC PR: 31:06.20 Graph
2013
xx:xx.xx NCAA D1 Southeast Regional 84th Finals >